Question 1
pts
Through the end of 2017, approximately how many studies have been published on the topic of
Mindfulness?
1,600
Correct!
3,700
2,100
550
Question 2
pts
In the breathing technique you learned in part 1, you were taught to hold your breath for a
count of how many?
Correct!
7
8
4
Question 3
pts
One of the keys to gaining the benefits from Mindfulness is to…
Correct!
Practice it consistently
Do it in a group setting
Be sure your mind never wanders
Practice it for at least 60 minutes a day
Question 4
pts
When the stress response is activated, what part of your brain takes over?
Prefrontal cortex
Correct!
Amygdala
Hippocampus
Hypothalamus
Question 5
pts
How quickly does the stress response activate when it identifies danger?
half a second
Correct!
1/15,000th of a second
1 second
pts
Through the end of 2017, approximately how many studies have been published on the topic of
Mindfulness?
1,600
Correct!
3,700
2,100
550
Question 2
pts
In the breathing technique you learned in part 1, you were taught to hold your breath for a
count of how many?
Correct!
7
8
4
Question 3
pts
One of the keys to gaining the benefits from Mindfulness is to…
Correct!
Practice it consistently
Do it in a group setting
Be sure your mind never wanders
Practice it for at least 60 minutes a day
Question 4
pts
When the stress response is activated, what part of your brain takes over?
Prefrontal cortex
Correct!
Amygdala
Hippocampus
Hypothalamus
Question 5
pts
How quickly does the stress response activate when it identifies danger?
half a second
Correct!
1/15,000th of a second
1 second
