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GENERAL RULES
Are you allowed to whip and smash (back slap) the lifter when preparing for a lift? -
CORRECT ANSWER: Not in front of the audience and media.
GENERAL RULES
Can a lifter compete in an equipped and classic championship, even if it's on the same
weekend? - CORRECT ANSWER: Yes - but they have to pay and enter twice
GENERAL RULES
How are lifters categories defined? - CORRECT ANSWER: Sex, body weight and age
GENERAL RULES
How many attempts is a lifter allowed for each lift? - CORRECT ANSWER: Three
attempts
GENERAL RULES
If two or more lifters in the same category achieve the same total, who wins? -
CORRECT ANSWER: The lifter who weighs lighter.
, GENERAL RULES
If two or more lifters in the same category have the same bodyweight and achieve the
same total, who wins? - CORRECT ANSWER: The lifter who achieved the total first will
rank higher.
GENERAL RULES
What are the lifts in an IPF powerlifting competition? - CORRECT ANSWER: A. Squat
B. Bench Press
C. Deadlift
GENERAL RULES
What is the minimum age a lifter must be for an IPF Open Champtionship? - CORRECT
ANSWER: 14 years old
A bench should be no less than how many m in length? - CORRECT ANSWER: 1.22m
A wrist covering should not exceed a covering width of how many cm? - CORRECT
ANSWER: 12cm
All discs used in competition must weigh within how many grams of their face value? -
CORRECT ANSWER: 10g
All discs used in competition must weigh within what percentage of their face value? -
CORRECT ANSWER: 0.25%