Crossfit Level 1 Cert. Exam Graded-A
nn nn nn nn nn nn
Questions And Answers nn nn nn
nn
nn
Aim nn- nnCORRECT nnANSWER-Broad, nngeneral, nninclusive nnfitness. nnNot nnonly nnfor nnthe
nnunknown, nnbut nnalso nnthe nnunknowable. nnSkills nnand nnadaptations nnthat nnmost
nnuniversally nnlend nnthemselves nnto nnperformance nnadvantage. nnSpecialty nnis nnnot
nnspecializing. nn
nn
Prescription nn- nnCORRECT nnANSWER-Constantly nnvaried, nnhigh-intensity, nnfunctional
nnmovement. nnUniversal nnmotor nnrecruitment nnpatterns. nnMulti-joint nnmovements
nn(compound nnmovements). nnNatural, nneffective, nnand nnefficient nnlocomotor nnof nnbody
nnand nneal nnobjects. nn
Capacity nnto nnmove nnlarge nnloans nnover nnlong nndistances, nnand nnto nndo nnso nnquickly. nn nn
LOAD, nnSPEED, nnAND nnDISTANCE- nnqualify nnfunctional nnmovements nnfor nnthe
nnproduction nnof nnhigh-power. nnIntensity nnis nnpower nnand nnis nnindependent nnvariable nnmost
nncommonly nnassociated nnwith nnmaximizing nnrate nnof nnreturn nnof nnfavorable nnadaptations
nnto nnexcercise. nn
nn
Methodology nn- nnCORRECT nnANSWER-Empirical. nnSafety, nnefficacy, nnand nnefficiency-
nnmeasurable, nnobservable, nnand nnrepeatable nndata. nnEvidence-based nnfitness.
nnMethods, nnresults nnand nncriticisms. nnEmpirically nndriven, nnclinically nntested, nnand
nncommunity nndeveloped. nn
nn
Implementation nn- nnCORRECT nnANSWER-sport nnof nnfitness. nnnatural nncamaraderie,
nncompetition, nnand nnfun nnof nnsport nnor nngame nnyields nnan nnintensity nnthat nncannot nnbe
nnmatched nnby nnother nnmeans. nn"The nnfear nnof nnsporting nnfailure nnis nnworse nnthan nnthe
nnfear nnof nndeath. nnMen nnwill nndie nnfor nnpoints. nn
nn
Adaptations nn- nnCORRECT nnANSWER-Evidence-based nnfitness, nncrossfit nnincreases
nnwork
capacity nnacross nnbroad nntime nnand nnmodal nndomains. nnPublicly nnposting nnperformance
nndata, nnco-
nn
developing nnour nnprogram nnin nncollaboration nnwith nnother nncoaches, nnand nnour
nnopen-source
charter nnin nngeneral nnhas nnwell nnpositioned nnus nnto nngarner nnimportant nnlessons nnfrom
nnour nnprogram
to nnlearn nnprecisely nnand nnaccurately, nnthat nnis nnabout nnthe nnadaptations nnelicited nnby
nnCrossFit. nnNot nn
nn
trade nnimprovements nnin nnany nnother nnfitness nnmetric nnfor nna nndecrease nnin nnwork
nncapacity.
nn
, - nn
nn
Foundations nn- nnCORRECT nnANSWER-Physical nncompetence nnin nneach nnof nn10 nnfitness
nndomains. nn
Cardiovascular/respiratory nnendurance, nnstamina, nnstrength, nnflexibility, nnpower, nnspeed,
nncoordination, nnagility, nnbalance, nnand nnaccuracy. nnBike, nnrun, nnswim, nnand nnrow nnat
nnshort, nnmiddle, nnand nnlong nndistances. nn
Olympic nnweightlifting nnto nndevelop nnexplosive nnpower, nncontrol nnof nnexternal nnobjects,
nnand nnmastery nnof nncritical nnmotor nnrecruitment nnpatterns. nnVariety nnof nnsports nnas nna
nnvehicle nnto nnexpress nnand nnapply nntheir nnfitness. nn
nn
Athlete nn- nnCORRECT nnANSWER-greater nnbone nndensity, nnstronger nnimmune
nnsystems, nnless nn
nn
coronary nnheart nndisease, nnreduced nncancer nnrisk, nnfewer nnstroked, nnand nnless
nndepression.
A nnperson nnwho nnis nntrained nnor nnskilled nnin nnstrength, nnpower, nnbalance nnand nnagility,
nnflexibility, nnand nn
nn
endurance.
nn
Fitness=health=athleticism
nn
Fringe nnathletes nn- nnCORRECT nnANSWER-CrossFit nnconsiders nnthe nnsumo nnwrestler,
nntriathlete, nnmarathoner, nnand nnpower nnlifter nnto nnbe nn_________ nnathletes nnbecause
nntheir nnfitness nndemands nnare nnso nnspecialized nnas nnto nnbe nninconsistent nnwith nnthe
nnadaptations nnthat nngive nnmaximum nncompetency nnat nnall nnphysical nnchallenges. nn
nn
10 nngeneral nnphysical nnskills nn- nnCORRECT nnANSWER-Cardiovascular/respiratory
nnendurance, nnstamina, nnstrength, nnflexibility, nnpower, nnspeed, nncoordination, nnagility,
nnbalance, nnand nnaccuracy. nn
nn
Aerobic nn- nnCORRECT nnANSWER-when nnthe nnmajority nnof nnenergy nnneeded nnis nnderived
nnaerobically. nnUsually nngreater nnthan nn90 nnseconds nnin nnduration nnand nninvolve nnlow nnto
nnmoderate nnpower nnoutput nnor nnintensity. nnExamples nninclude nnrunning nnon nntreadmill nnfor
nn20 nnmins, nnswimming nna nnmile, nnor nnwatching nnTV. nn
nn
Anaerobic nn- nnCORRECT nnANSWER-energy nnis nnliberated nnfrom nnsubstrates nnin nnthe
nnabsence nnof nn
nn
oxygen. nndevelop nna nnvery nnhigh nnlevel nnof nnaerobic nnfitness nnwithout nnthe
nnmuscle nnwasting
nn
consistent nnwith nnhigh nnvolume nnaerobic nnexercise. nnLess nnthan nntwo nnminutes nnin
nnduration nnand
nn
involve nnmoderate nnto nnhigh- nnpower nnoutput nnor
nnintensity.
nn
two nnanaerobic nn systems nn - nn CORRECT ANSWER-phosphagen
nn nn and nn glycolytic
nn(lactic nnacid) nn
nn nn nn nn nn nn
Questions And Answers nn nn nn
nn
nn
Aim nn- nnCORRECT nnANSWER-Broad, nngeneral, nninclusive nnfitness. nnNot nnonly nnfor nnthe
nnunknown, nnbut nnalso nnthe nnunknowable. nnSkills nnand nnadaptations nnthat nnmost
nnuniversally nnlend nnthemselves nnto nnperformance nnadvantage. nnSpecialty nnis nnnot
nnspecializing. nn
nn
Prescription nn- nnCORRECT nnANSWER-Constantly nnvaried, nnhigh-intensity, nnfunctional
nnmovement. nnUniversal nnmotor nnrecruitment nnpatterns. nnMulti-joint nnmovements
nn(compound nnmovements). nnNatural, nneffective, nnand nnefficient nnlocomotor nnof nnbody
nnand nneal nnobjects. nn
Capacity nnto nnmove nnlarge nnloans nnover nnlong nndistances, nnand nnto nndo nnso nnquickly. nn nn
LOAD, nnSPEED, nnAND nnDISTANCE- nnqualify nnfunctional nnmovements nnfor nnthe
nnproduction nnof nnhigh-power. nnIntensity nnis nnpower nnand nnis nnindependent nnvariable nnmost
nncommonly nnassociated nnwith nnmaximizing nnrate nnof nnreturn nnof nnfavorable nnadaptations
nnto nnexcercise. nn
nn
Methodology nn- nnCORRECT nnANSWER-Empirical. nnSafety, nnefficacy, nnand nnefficiency-
nnmeasurable, nnobservable, nnand nnrepeatable nndata. nnEvidence-based nnfitness.
nnMethods, nnresults nnand nncriticisms. nnEmpirically nndriven, nnclinically nntested, nnand
nncommunity nndeveloped. nn
nn
Implementation nn- nnCORRECT nnANSWER-sport nnof nnfitness. nnnatural nncamaraderie,
nncompetition, nnand nnfun nnof nnsport nnor nngame nnyields nnan nnintensity nnthat nncannot nnbe
nnmatched nnby nnother nnmeans. nn"The nnfear nnof nnsporting nnfailure nnis nnworse nnthan nnthe
nnfear nnof nndeath. nnMen nnwill nndie nnfor nnpoints. nn
nn
Adaptations nn- nnCORRECT nnANSWER-Evidence-based nnfitness, nncrossfit nnincreases
nnwork
capacity nnacross nnbroad nntime nnand nnmodal nndomains. nnPublicly nnposting nnperformance
nndata, nnco-
nn
developing nnour nnprogram nnin nncollaboration nnwith nnother nncoaches, nnand nnour
nnopen-source
charter nnin nngeneral nnhas nnwell nnpositioned nnus nnto nngarner nnimportant nnlessons nnfrom
nnour nnprogram
to nnlearn nnprecisely nnand nnaccurately, nnthat nnis nnabout nnthe nnadaptations nnelicited nnby
nnCrossFit. nnNot nn
nn
trade nnimprovements nnin nnany nnother nnfitness nnmetric nnfor nna nndecrease nnin nnwork
nncapacity.
nn
, - nn
nn
Foundations nn- nnCORRECT nnANSWER-Physical nncompetence nnin nneach nnof nn10 nnfitness
nndomains. nn
Cardiovascular/respiratory nnendurance, nnstamina, nnstrength, nnflexibility, nnpower, nnspeed,
nncoordination, nnagility, nnbalance, nnand nnaccuracy. nnBike, nnrun, nnswim, nnand nnrow nnat
nnshort, nnmiddle, nnand nnlong nndistances. nn
Olympic nnweightlifting nnto nndevelop nnexplosive nnpower, nncontrol nnof nnexternal nnobjects,
nnand nnmastery nnof nncritical nnmotor nnrecruitment nnpatterns. nnVariety nnof nnsports nnas nna
nnvehicle nnto nnexpress nnand nnapply nntheir nnfitness. nn
nn
Athlete nn- nnCORRECT nnANSWER-greater nnbone nndensity, nnstronger nnimmune
nnsystems, nnless nn
nn
coronary nnheart nndisease, nnreduced nncancer nnrisk, nnfewer nnstroked, nnand nnless
nndepression.
A nnperson nnwho nnis nntrained nnor nnskilled nnin nnstrength, nnpower, nnbalance nnand nnagility,
nnflexibility, nnand nn
nn
endurance.
nn
Fitness=health=athleticism
nn
Fringe nnathletes nn- nnCORRECT nnANSWER-CrossFit nnconsiders nnthe nnsumo nnwrestler,
nntriathlete, nnmarathoner, nnand nnpower nnlifter nnto nnbe nn_________ nnathletes nnbecause
nntheir nnfitness nndemands nnare nnso nnspecialized nnas nnto nnbe nninconsistent nnwith nnthe
nnadaptations nnthat nngive nnmaximum nncompetency nnat nnall nnphysical nnchallenges. nn
nn
10 nngeneral nnphysical nnskills nn- nnCORRECT nnANSWER-Cardiovascular/respiratory
nnendurance, nnstamina, nnstrength, nnflexibility, nnpower, nnspeed, nncoordination, nnagility,
nnbalance, nnand nnaccuracy. nn
nn
Aerobic nn- nnCORRECT nnANSWER-when nnthe nnmajority nnof nnenergy nnneeded nnis nnderived
nnaerobically. nnUsually nngreater nnthan nn90 nnseconds nnin nnduration nnand nninvolve nnlow nnto
nnmoderate nnpower nnoutput nnor nnintensity. nnExamples nninclude nnrunning nnon nntreadmill nnfor
nn20 nnmins, nnswimming nna nnmile, nnor nnwatching nnTV. nn
nn
Anaerobic nn- nnCORRECT nnANSWER-energy nnis nnliberated nnfrom nnsubstrates nnin nnthe
nnabsence nnof nn
nn
oxygen. nndevelop nna nnvery nnhigh nnlevel nnof nnaerobic nnfitness nnwithout nnthe
nnmuscle nnwasting
nn
consistent nnwith nnhigh nnvolume nnaerobic nnexercise. nnLess nnthan nntwo nnminutes nnin
nnduration nnand
nn
involve nnmoderate nnto nnhigh- nnpower nnoutput nnor
nnintensity.
nn
two nnanaerobic nn systems nn - nn CORRECT ANSWER-phosphagen
nn nn and nn glycolytic
nn(lactic nnacid) nn
