NUSC 2200- Exam #1 with correct |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
answers
How much iron does an 18 year old need? - correct answer✔✔18 milligrams
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How much calcium does Gary (21) need - correct answer✔✔1000 milligrams (3 servings)
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How many fruits and vegetables is needed in a day - correct answer✔✔2 1/2 cups of
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vegetables and 2 cups of fruit |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
How much folic acid is needed for males and females - correct answer✔✔400 micrograms
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how much sugar and saturated fat is the maximum someone can consume in a day - correct
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answer✔✔10% or less of calories |||\\\ |||\\\ |||\\\ |||\\\
What is the daily sodium limit - correct answer✔✔2300mg
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what is the caffeine limit for preconception - correct answer✔✔200mg (around 1 cup of coffee)
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can be toxic to sperm, cause miscarriage, and birth defects
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How much added sugar can a child 2-18 have per day - correct answer✔✔no more than 25g
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(100 calories) or 6 tsp of added sugar
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Can a child under 2 have added sugar - correct answer✔✔no
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What percent of females have a healthy weight prior to pregnancy - correct answer✔✔42%
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, obesity rates keep ______ - correct answer✔✔increasing
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Which group has the highest obesity rate - correct answer✔✔Blacks
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Which group has the lowest obesity rate - correct answer✔✔Asians
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Which areas of the US have the highest obesity rates - correct answer✔✔Southern part
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followed by midwest |||\\\ |||\\\
Which area of the US has the lowest obesity rate - correct answer✔✔Hawaii
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how much physical activity is recommended - correct answer✔✔30 mins a day/ 5 days a week
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how much exercise is recommended per day to prevent disease - correct answer✔✔1 hour
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how many steps are recommended per day - correct answer✔✔10,000 steps per day
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recommended but most Americans do 3,000-4,000 steps a day |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Top three best diets - correct answer✔✔#1 mediterranean, #2 DASH- low sodium, low fat, #3
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flexitarian- best for weight loss |||\\\ |||\\\ |||\\\ |||\\\
What are some risks for having a child over 50 - correct answer✔✔3 times risk of low weight
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baby, 3 times risk of preterm birth, 2 times risk of infant mortality
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What is the follicular phase of the menstrual cycle - correct answer✔✔it is the first half of
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menstrual cycle. It is follicle growth and maturation. Main hormones: GnRH, FSH, estrogen,
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progesterone
answers
How much iron does an 18 year old need? - correct answer✔✔18 milligrams
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
How much calcium does Gary (21) need - correct answer✔✔1000 milligrams (3 servings)
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
How many fruits and vegetables is needed in a day - correct answer✔✔2 1/2 cups of
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
vegetables and 2 cups of fruit |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
How much folic acid is needed for males and females - correct answer✔✔400 micrograms
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
how much sugar and saturated fat is the maximum someone can consume in a day - correct
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
answer✔✔10% or less of calories |||\\\ |||\\\ |||\\\ |||\\\
What is the daily sodium limit - correct answer✔✔2300mg
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
what is the caffeine limit for preconception - correct answer✔✔200mg (around 1 cup of coffee)
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
can be toxic to sperm, cause miscarriage, and birth defects
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
How much added sugar can a child 2-18 have per day - correct answer✔✔no more than 25g
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
(100 calories) or 6 tsp of added sugar
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Can a child under 2 have added sugar - correct answer✔✔no
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
What percent of females have a healthy weight prior to pregnancy - correct answer✔✔42%
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
, obesity rates keep ______ - correct answer✔✔increasing
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Which group has the highest obesity rate - correct answer✔✔Blacks
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Which group has the lowest obesity rate - correct answer✔✔Asians
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Which areas of the US have the highest obesity rates - correct answer✔✔Southern part
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
followed by midwest |||\\\ |||\\\
Which area of the US has the lowest obesity rate - correct answer✔✔Hawaii
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
how much physical activity is recommended - correct answer✔✔30 mins a day/ 5 days a week
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
how much exercise is recommended per day to prevent disease - correct answer✔✔1 hour
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
how many steps are recommended per day - correct answer✔✔10,000 steps per day
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
recommended but most Americans do 3,000-4,000 steps a day |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
Top three best diets - correct answer✔✔#1 mediterranean, #2 DASH- low sodium, low fat, #3
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
flexitarian- best for weight loss |||\\\ |||\\\ |||\\\ |||\\\
What are some risks for having a child over 50 - correct answer✔✔3 times risk of low weight
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
baby, 3 times risk of preterm birth, 2 times risk of infant mortality
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
What is the follicular phase of the menstrual cycle - correct answer✔✔it is the first half of
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
menstrual cycle. It is follicle growth and maturation. Main hormones: GnRH, FSH, estrogen,
|||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\ |||\\\
progesterone
