FCS 340 W14 Final Exam | Questions and
Answers | 2025 Updates | 100% Correct.
Which type of athlete participates in sports to be physically active, to maintain
a healthy lifestyle, and for enjoyment? - answer-recreational
Which training principle is based on the idea that individuals may respond and
adapt slightly differently, even when exposed to the same training stimulus? -
answer-principle of individuality
What is the best definition of exercise? - answer-Planned, structured,
repetitive, and purposive physical activity in which improvement or
maintenance of fitness is the key
Surveys suggest that ____ percent or more of all elite athletes use one or more
dietary supplements. - answer-85
The term level of evidence refers to the ____. - answer-relative strength or
weakness of the current collective body of scientific research
According to the 2010 Dietary Guidelines for Americans, you should consume
less than ____ mg per day of dietary cholesterol. - answer-300
, Which certification requires a bachelor's degree in an allied health field, such
as exercise physiology, physical therapy, or nursing? - answer-clinical exercise
specialists
Extrapolation can lead to erroneous conclusions because ____. - answer-only
the original study population was tested directly
Sports nutrition is the ____. - answer-integration and application of
scientifically based nutritional and exercise physiology principles that support
and enhance training, performance, and recovery
Which substance is banned in many sports? - answer-ephedrine
Atrophy - answer-A wasting or decrease in organ or tissue size
Glycogen - answer-Storage form of glucose in the liver and muscle
Electrolyte - answer-A substance in solution that conducts an electrical current
Epidemiological study - answer-The study of health-related events in a
population
Plyometric - answer-A specialized type of athletic training that involves
powerful, explosive movements
Placebo - answer-An inactive substance
Answers | 2025 Updates | 100% Correct.
Which type of athlete participates in sports to be physically active, to maintain
a healthy lifestyle, and for enjoyment? - answer-recreational
Which training principle is based on the idea that individuals may respond and
adapt slightly differently, even when exposed to the same training stimulus? -
answer-principle of individuality
What is the best definition of exercise? - answer-Planned, structured,
repetitive, and purposive physical activity in which improvement or
maintenance of fitness is the key
Surveys suggest that ____ percent or more of all elite athletes use one or more
dietary supplements. - answer-85
The term level of evidence refers to the ____. - answer-relative strength or
weakness of the current collective body of scientific research
According to the 2010 Dietary Guidelines for Americans, you should consume
less than ____ mg per day of dietary cholesterol. - answer-300
, Which certification requires a bachelor's degree in an allied health field, such
as exercise physiology, physical therapy, or nursing? - answer-clinical exercise
specialists
Extrapolation can lead to erroneous conclusions because ____. - answer-only
the original study population was tested directly
Sports nutrition is the ____. - answer-integration and application of
scientifically based nutritional and exercise physiology principles that support
and enhance training, performance, and recovery
Which substance is banned in many sports? - answer-ephedrine
Atrophy - answer-A wasting or decrease in organ or tissue size
Glycogen - answer-Storage form of glucose in the liver and muscle
Electrolyte - answer-A substance in solution that conducts an electrical current
Epidemiological study - answer-The study of health-related events in a
population
Plyometric - answer-A specialized type of athletic training that involves
powerful, explosive movements
Placebo - answer-An inactive substance
