EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM 2025: REAL VERIFIED QUESTIONS & CORRECT ANSWERS| PACK OF EXCELLENCE| THE ULTIMATE KEY TO YOUR SUCCESS.

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EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM 2025: REAL VERIFIED QUESTIONS &
CORRECT ANSWERS| PACK OF EXCELLENCE| THE
ULTIMATE KEY TO YOUR SUCCESS.




5 Structures of the Pillar - correct answer - shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all

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Pillar Software - correct answer - nervous system




Mobility Joints - correct answer - thoracic spine
hips
ankle




Nervous System - correct answer - - coordinate movement
through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival
movement)
- habitual movement develops patterns unique to every person's
movement signature




Kinetic Linking - correct answer - force creation (hips) --> force
transfer (trunk to extremities) = optimal performance and injury
prevention


more force = more velocity
hips --> trunk --> shoulders --> arms

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Pillar Prep - correct answer - - based off individual needs
- determined through screening process




Functional Movement Screen - correct answer - - used to
determine mobility, stability, or movement deficits




Movement Session - correct answer - Pillar Prep
Movement Prep
Plyometrics
Movement Skills
Regeneration




Method - correct answer - a procedure, technique, or single way
of doing something




Systems - correct answer - a coordinated body of methods