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EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM 2025 QUESTIONS AND
ANSWERS.
5 Structures of the Pillar -correct answer - shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software -correct answer - nervous system
Mobility Joints -correct answer - thoracic spine
hips
ankle
Nervous System -correct answer - - coordinate movement
through muscle recruitment
- manage movement based on sensory feedback
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- use innate patterns to begin and develop movement (ex: survival
movement)
- habitual movement develops patterns unique to every person's
movement signature
Kinetic Linking -correct answer - force creation (hips) --> force
transfer (trunk to extremities) = optimal performance and injury
prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep -correct answer - - based off individual needs
- determined through screening process
Functional Movement Screen -correct answer - - used to
determine mobility, stability, or movement deficits
Movement Session -correct answer - Pillar Prep
Movement Prep
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Plyometrics
Movement Skills
Regeneration
Method -correct answer - a procedure, technique, or single way of
doing something
Systems -correct answer - a coordinated body of methods
Mission Statement -correct answer - Provide the finest
performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our athlete's
performance
Goals -correct answer - Improve performance, decrease injuries,
motivate through education, produce results
System Pillars -correct answer - mindset, nutrition, movement,
recovery
EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM 2025 QUESTIONS AND
ANSWERS.
5 Structures of the Pillar -correct answer - shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software -correct answer - nervous system
Mobility Joints -correct answer - thoracic spine
hips
ankle
Nervous System -correct answer - - coordinate movement
through muscle recruitment
- manage movement based on sensory feedback
, Page | 2
- use innate patterns to begin and develop movement (ex: survival
movement)
- habitual movement develops patterns unique to every person's
movement signature
Kinetic Linking -correct answer - force creation (hips) --> force
transfer (trunk to extremities) = optimal performance and injury
prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep -correct answer - - based off individual needs
- determined through screening process
Functional Movement Screen -correct answer - - used to
determine mobility, stability, or movement deficits
Movement Session -correct answer - Pillar Prep
Movement Prep
, Page | 3
Plyometrics
Movement Skills
Regeneration
Method -correct answer - a procedure, technique, or single way of
doing something
Systems -correct answer - a coordinated body of methods
Mission Statement -correct answer - Provide the finest
performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our athlete's
performance
Goals -correct answer - Improve performance, decrease injuries,
motivate through education, produce results
System Pillars -correct answer - mindset, nutrition, movement,
recovery
