ACE GROUP FITNESS INSTRUCTOR 2025
REVIEW EXAM WITH CORRECT
QUESTIONS AND ANSWERS 2025
What exercise promotes thoracic spine mobility - CORRECT-ANSWERSCat-cow
To enhance stability of the core - CORRECT-ANSWERSBird dog
I, Y, W, O - CORRECT-ANSWERSimprove shoulder stability and mobility
To enhance hip mobility and stability - CORRECT-ANSWERSGlute bridge
To improve thoracic spine mobility - CORRECT-ANSWERSKneeling thoracic rotation. Remember
cat cow promotes thoracic spine mobility where kneeling thoracic rotation improves it
To promote ankle mobility - CORRECT-ANSWERSStanding ankle mobilization
Arm Circles - CORRECT-ANSWERSTo improve shoulder mobility
, Complete one exercise in full and then perform the next exercise - CORRECT-
ANSWERSMatching
What transition technique is a grape vine followed by a single hamstring curl? - CORRECT-
ANSWERSMatching
Stringing two exercise or combine multiple movements into one exercise - CORRECT-
ANSWERSMending
What transition technique is a reverse lunge with bicep curl? - CORRECT-ANSWERSMending
What transition technique is basic step right paired in unison with a lateral arm raise? -
CORRECT-ANSWERSMending
What transition technique is a front squat followed by an overhead press? - CORRECT-
ANSWERSMatching
REVIEW EXAM WITH CORRECT
QUESTIONS AND ANSWERS 2025
What exercise promotes thoracic spine mobility - CORRECT-ANSWERSCat-cow
To enhance stability of the core - CORRECT-ANSWERSBird dog
I, Y, W, O - CORRECT-ANSWERSimprove shoulder stability and mobility
To enhance hip mobility and stability - CORRECT-ANSWERSGlute bridge
To improve thoracic spine mobility - CORRECT-ANSWERSKneeling thoracic rotation. Remember
cat cow promotes thoracic spine mobility where kneeling thoracic rotation improves it
To promote ankle mobility - CORRECT-ANSWERSStanding ankle mobilization
Arm Circles - CORRECT-ANSWERSTo improve shoulder mobility
, Complete one exercise in full and then perform the next exercise - CORRECT-
ANSWERSMatching
What transition technique is a grape vine followed by a single hamstring curl? - CORRECT-
ANSWERSMatching
Stringing two exercise or combine multiple movements into one exercise - CORRECT-
ANSWERSMending
What transition technique is a reverse lunge with bicep curl? - CORRECT-ANSWERSMending
What transition technique is basic step right paired in unison with a lateral arm raise? -
CORRECT-ANSWERSMending
What transition technique is a front squat followed by an overhead press? - CORRECT-
ANSWERSMatching
