Canfitpro Certification (Part Iii: Framework And Client Strategy - Assessment) Exam 2025
With 100% Accurate Solutions
Passive assessments - (ANSWER)Refer to health screening that can be done without risk to the client
(i.e., resting heart rate).
Dynamic assessments - (ANSWER)Movement screens that demonstrate a client's mobility, stability, and
range of motion in both the upper and lower body, as well as the core muscles.
Periodization - (ANSWER)The organization of a training plan into time blocks. Want to put just the right
amount of stress on the client while also scheduling adequate recovery.
Stage 2: Orbit - (ANSWER)Periodization - Program design - Session delivery - Reassessment
Program design - (ANSWER)Warm-up
Resistance training
Cardiorespiratory training
Meaningful finish
Proprioception - (ANSWER)Awareness of the body's movement and spatial orientation.
Common postural faults: - (ANSWER)The result of long, weak muscle groups on one side of the joint and
short, tight muscle groups on the opposite side of the joint.
Two common posture concerns: - (ANSWER)Upper-crossed syndrome
Lower-crossed syndrome
Upper-crossed syndrome - (ANSWER)The belief that imbalances in muscles that bridge and connect the
head, neck, shoulder girdle, and thorax cause increased curvature of the thoracic spine (kyphosis),
decreased lumbar curvature (flat back), decreased cervical curvature, and forward head posture.
With 100% Accurate Solutions
Passive assessments - (ANSWER)Refer to health screening that can be done without risk to the client
(i.e., resting heart rate).
Dynamic assessments - (ANSWER)Movement screens that demonstrate a client's mobility, stability, and
range of motion in both the upper and lower body, as well as the core muscles.
Periodization - (ANSWER)The organization of a training plan into time blocks. Want to put just the right
amount of stress on the client while also scheduling adequate recovery.
Stage 2: Orbit - (ANSWER)Periodization - Program design - Session delivery - Reassessment
Program design - (ANSWER)Warm-up
Resistance training
Cardiorespiratory training
Meaningful finish
Proprioception - (ANSWER)Awareness of the body's movement and spatial orientation.
Common postural faults: - (ANSWER)The result of long, weak muscle groups on one side of the joint and
short, tight muscle groups on the opposite side of the joint.
Two common posture concerns: - (ANSWER)Upper-crossed syndrome
Lower-crossed syndrome
Upper-crossed syndrome - (ANSWER)The belief that imbalances in muscles that bridge and connect the
head, neck, shoulder girdle, and thorax cause increased curvature of the thoracic spine (kyphosis),
decreased lumbar curvature (flat back), decreased cervical curvature, and forward head posture.
