AFAA GFI Chapter 1 Quiz Exam Questions and Answers
Answer: C— What an instructor can legally do in their professional practice - -1. Which of
the following best describes scope of practice?
a. What the program director says an instructor can and cannot do
b. What the club owner says an instructor can and cannot do
c. What an instructor can legally do in their professional practice
d. Limitations that do not apply to self-employed instructors
-Answer: B- Equivalent muscle length surrounding a join - -2. Which of the following best
describes muscle balance?
a. Strong psoas and weak glutes
b. Equivalent muscle length surrounding a joint
c. Strong quadriceps and weak hamstring muscles
d. Autonomic contractions in an overactive muscle
-Answer: B- The ability to see, feel, and visualize long-term progress - -3. Which of the
following is a benefit for participants who attend pre-designed classes?
a. Requires less time for the pre-class planning stage
b. The ability to see, feel, and visualize long-term progress
c. Provides instant brand recognition and credibility
d. Allows for experimentation for career exploration and growth
-Answer: B- Determine his or her own class plan and music selection - -4. "Freestyle"
instruction refers to the instructor's ability to do which of the following?
a. Teach for free at recreational parks
b. Determine his or her own class plan and music selection
c. Use music formatted for a specific program
d. Use a pre-designed workout provided by a specific company or organization
-Answer: C- Movement prep considers common movement impairments. - -5. How does
movement prep compare to the traditional warm-up?
a. A traditional warm-up begins with stabilization training.
b. Movement prep focuses on cooling down the body.
c. Movement prep considers common movement impairments.
d. A traditional warm-up uses concepts of corrective flexibility.
-Answer: B -A mode of exercise that presents a specific stress to the body - -6. Which best
describes the term modality?
a. A form of exercise that presents a specific sequence of movement patterns
b. A mode of exercise that presents a specific stress to the body
c. A form of exercise that follows a specific timed pattern for each movement
d. A mode of exercise using a specific brand of equipment
Answer: C— What an instructor can legally do in their professional practice - -1. Which of
the following best describes scope of practice?
a. What the program director says an instructor can and cannot do
b. What the club owner says an instructor can and cannot do
c. What an instructor can legally do in their professional practice
d. Limitations that do not apply to self-employed instructors
-Answer: B- Equivalent muscle length surrounding a join - -2. Which of the following best
describes muscle balance?
a. Strong psoas and weak glutes
b. Equivalent muscle length surrounding a joint
c. Strong quadriceps and weak hamstring muscles
d. Autonomic contractions in an overactive muscle
-Answer: B- The ability to see, feel, and visualize long-term progress - -3. Which of the
following is a benefit for participants who attend pre-designed classes?
a. Requires less time for the pre-class planning stage
b. The ability to see, feel, and visualize long-term progress
c. Provides instant brand recognition and credibility
d. Allows for experimentation for career exploration and growth
-Answer: B- Determine his or her own class plan and music selection - -4. "Freestyle"
instruction refers to the instructor's ability to do which of the following?
a. Teach for free at recreational parks
b. Determine his or her own class plan and music selection
c. Use music formatted for a specific program
d. Use a pre-designed workout provided by a specific company or organization
-Answer: C- Movement prep considers common movement impairments. - -5. How does
movement prep compare to the traditional warm-up?
a. A traditional warm-up begins with stabilization training.
b. Movement prep focuses on cooling down the body.
c. Movement prep considers common movement impairments.
d. A traditional warm-up uses concepts of corrective flexibility.
-Answer: B -A mode of exercise that presents a specific stress to the body - -6. Which best
describes the term modality?
a. A form of exercise that presents a specific sequence of movement patterns
b. A mode of exercise that presents a specific stress to the body
c. A form of exercise that follows a specific timed pattern for each movement
d. A mode of exercise using a specific brand of equipment
