AFAA GFI Exam 2 Study Guide Questions with Solutions
A class vision helps Group Fitness Instructors identify the components needed to support
which of the following? - -Outcomes
-Which teaching method is very time-efficient after a certain level of experience has been
obtained? - -Freestyle
-Which of the following best represents the downbeat of a song? - -Starting a movement
on count 1
-The first beat of a musical measure, and often the starting point for a movement, is
referred to as which of the following? - -Downbeat
-Which best describes 32-count phrased music? - -There is an audible build up every 32
counts.
-Instructors can use 32-count phrasing to track time and reps during class. At 128 BPM,
how many seconds will a single 32-count phrase take to complete? - -15 seconds
-Which of the following is an appropriate BPM range for a resistance training class? - -125-
135 BPM
-Which is an appropriate BPM range for a HIIT class? - -150-160 BPM
-Which musical style best supports the intended class mood and objective in a boot camp
class? - -Dubstep
-When space becomes an issue, what is the most important factor for an instructor to
consider? - -Ability to execute exercises
-An industry standard is the necessity for Group Fitness Instructors to be competent in the
emergency response protocol for participants who experience which of the following? - -
Cardiac Arrest
-Which of the following is a physical sign that a participant may be in need of extra cueing -
-Talking to neighbors
-When teaching a small-group circuit training class, an unexpected participant shows up.
The class requires participants to sign-up in advance due to limited space and equipment.
How should you handle the situation? - -Talk to the participant about the class
requirements and allow them to wait and see if there is a no-show so they can try the class.
-Which of the following is characteristic of heat exhaustion? - -Profuse sweating, pale skin,
dizziness, hyperventilation, and rapid pulse.
A class vision helps Group Fitness Instructors identify the components needed to support
which of the following? - -Outcomes
-Which teaching method is very time-efficient after a certain level of experience has been
obtained? - -Freestyle
-Which of the following best represents the downbeat of a song? - -Starting a movement
on count 1
-The first beat of a musical measure, and often the starting point for a movement, is
referred to as which of the following? - -Downbeat
-Which best describes 32-count phrased music? - -There is an audible build up every 32
counts.
-Instructors can use 32-count phrasing to track time and reps during class. At 128 BPM,
how many seconds will a single 32-count phrase take to complete? - -15 seconds
-Which of the following is an appropriate BPM range for a resistance training class? - -125-
135 BPM
-Which is an appropriate BPM range for a HIIT class? - -150-160 BPM
-Which musical style best supports the intended class mood and objective in a boot camp
class? - -Dubstep
-When space becomes an issue, what is the most important factor for an instructor to
consider? - -Ability to execute exercises
-An industry standard is the necessity for Group Fitness Instructors to be competent in the
emergency response protocol for participants who experience which of the following? - -
Cardiac Arrest
-Which of the following is a physical sign that a participant may be in need of extra cueing -
-Talking to neighbors
-When teaching a small-group circuit training class, an unexpected participant shows up.
The class requires participants to sign-up in advance due to limited space and equipment.
How should you handle the situation? - -Talk to the participant about the class
requirements and allow them to wait and see if there is a no-show so they can try the class.
-Which of the following is characteristic of heat exhaustion? - -Profuse sweating, pale skin,
dizziness, hyperventilation, and rapid pulse.
