AFAA Group Fitness Questions with Answers|100%
Accurate
differences between pre-choreographed, predesigned, and freestyle teaching methods - -
Pre-choreographed specifies the exact moves and music to be used; predesigned provides
direction and a class template; freestyle is based on the instructor's personal preferences.
Correct
-movement preparation - -It considers required range of motion of a workout.
-Exercising in the strength level works to... - -Improve the ability of the body's prime
movers to produce force
-In addition to improved quality of life and weight loss, what is another health benefit of
fitness? - -Elevated mood
-Classification for obesity - -An individual who is 45 pounds over the recommended
weight for height
-Dance-oriented - -specialty format class primarily designed to make cardiorespiratory
training more interesting and fun
-Indoor cycling formats are typically taught on stationary bicycles designed to ... - -
Simulate an outdoor experience
-HIIT - -alternates extremely intense periods with moderate-to-low intensity recovery
periods
-Mind-body - -class format is most likely to combine strength, stability, flexibility, balance,
and breathing techniques
-benefit for participants who attend pre-designed classes - -The ability to see, feel, and
visualize long-term progress
-Pre-designed class - -teaching method where a class template provides the overall class
direction and standards while allowing instructors to manipulate other variables within
those standards
-Group strength classes offer participants the opportunity to increase muscular strength
using .... - -An opposing force
-Group Fitness Instructors should be ready and willing to answer questions about ... - -The
workout being presented
, -Freestyle - -teaching method consists of designing, developing, and delivering movement
to group fitness participants based on the Group Fitness Instructor's own personal
preferences, skill set, and knowledge of exercise selection
-Bootcamp - -class format is most likely to include a combination of resistance and cardio
elements, with a goal of providing a total-body workout in a military style presentation
-muscle balance - -Equivalent muscle length surrounding a joint
-Why did the term group fitness replace the term aerobic dance in the 1990's? - -Forms of
group exercise emerged that did not require dance skills
-Extension - -straightening movement in which the relative angle between two adjacent
segments increases
-refers to the down stroke of the cycle - -Knee extension
-sternum in relation to the shoulder in the body - -Medial
-Modality - -a form or mode of exercise that presents a specific stress to the body
-Concentric - -production of a force when a muscle develops tension while shortening in
length
-What is biomechanics the study of - -How forces affect a living body
-What is the isolated function of the quadriceps muscle group - -Concentrically accelerates
knee extension
-movement in the transverse plane - -Forearm pronation
-Posterior - -position on or toward the back of the body
-Anterior - -located toward or on the front side of the body
-Concentric - -production of a force when a muscle develops tension while shortening in
length
-Biceps curls - -example of sagittal plane movement
-Flexion - -bending movement in which the relative angle between two adjacent segments
decreases
-occurs when the shoulder blades move toward the midline - -Retraction
Accurate
differences between pre-choreographed, predesigned, and freestyle teaching methods - -
Pre-choreographed specifies the exact moves and music to be used; predesigned provides
direction and a class template; freestyle is based on the instructor's personal preferences.
Correct
-movement preparation - -It considers required range of motion of a workout.
-Exercising in the strength level works to... - -Improve the ability of the body's prime
movers to produce force
-In addition to improved quality of life and weight loss, what is another health benefit of
fitness? - -Elevated mood
-Classification for obesity - -An individual who is 45 pounds over the recommended
weight for height
-Dance-oriented - -specialty format class primarily designed to make cardiorespiratory
training more interesting and fun
-Indoor cycling formats are typically taught on stationary bicycles designed to ... - -
Simulate an outdoor experience
-HIIT - -alternates extremely intense periods with moderate-to-low intensity recovery
periods
-Mind-body - -class format is most likely to combine strength, stability, flexibility, balance,
and breathing techniques
-benefit for participants who attend pre-designed classes - -The ability to see, feel, and
visualize long-term progress
-Pre-designed class - -teaching method where a class template provides the overall class
direction and standards while allowing instructors to manipulate other variables within
those standards
-Group strength classes offer participants the opportunity to increase muscular strength
using .... - -An opposing force
-Group Fitness Instructors should be ready and willing to answer questions about ... - -The
workout being presented
, -Freestyle - -teaching method consists of designing, developing, and delivering movement
to group fitness participants based on the Group Fitness Instructor's own personal
preferences, skill set, and knowledge of exercise selection
-Bootcamp - -class format is most likely to include a combination of resistance and cardio
elements, with a goal of providing a total-body workout in a military style presentation
-muscle balance - -Equivalent muscle length surrounding a joint
-Why did the term group fitness replace the term aerobic dance in the 1990's? - -Forms of
group exercise emerged that did not require dance skills
-Extension - -straightening movement in which the relative angle between two adjacent
segments increases
-refers to the down stroke of the cycle - -Knee extension
-sternum in relation to the shoulder in the body - -Medial
-Modality - -a form or mode of exercise that presents a specific stress to the body
-Concentric - -production of a force when a muscle develops tension while shortening in
length
-What is biomechanics the study of - -How forces affect a living body
-What is the isolated function of the quadriceps muscle group - -Concentrically accelerates
knee extension
-movement in the transverse plane - -Forearm pronation
-Posterior - -position on or toward the back of the body
-Anterior - -located toward or on the front side of the body
-Concentric - -production of a force when a muscle develops tension while shortening in
length
-Biceps curls - -example of sagittal plane movement
-Flexion - -bending movement in which the relative angle between two adjacent segments
decreases
-occurs when the shoulder blades move toward the midline - -Retraction
