AFAA- Group Fitness Chapter 7 Exam Questions
and Answers
Which best describes 32-count phrased music? - -There is an audible build up every 32
counts
-Which is an appropriate BPM range for a HIIT class? - -150 - 160 BPM
-Which of the following is a purpose of aquatic tools such as webbed gloves? - -Increase
drag
-Which teaching method is very time-efficient after a certain level of experience has been
obtained? - -Freestyle
-Self-myofascial release is a flexibility technique that alters the tension of muscles in which
of the following ways? - -Releasing
-Which of the following is associated with diverting the mind from feelings of fatigue and
lowering the perception of effort ? - -Dissociation
-When an instructor creates a new workout for a specific class, they should define the class
objectives by considering which of the following first? - -Title and descripton
-A class vision helps Group Fitness Instructors identify the components needed to support
which of the following? - -Outcomes
-Which of the following is appropriate BPM range for a resistance training class? - -125 -
135 BPM
-Which of the following best represents the downbeat of a song? - -Starting a movement
on count 1
-
and Answers
Which best describes 32-count phrased music? - -There is an audible build up every 32
counts
-Which is an appropriate BPM range for a HIIT class? - -150 - 160 BPM
-Which of the following is a purpose of aquatic tools such as webbed gloves? - -Increase
drag
-Which teaching method is very time-efficient after a certain level of experience has been
obtained? - -Freestyle
-Self-myofascial release is a flexibility technique that alters the tension of muscles in which
of the following ways? - -Releasing
-Which of the following is associated with diverting the mind from feelings of fatigue and
lowering the perception of effort ? - -Dissociation
-When an instructor creates a new workout for a specific class, they should define the class
objectives by considering which of the following first? - -Title and descripton
-A class vision helps Group Fitness Instructors identify the components needed to support
which of the following? - -Outcomes
-Which of the following is appropriate BPM range for a resistance training class? - -125 -
135 BPM
-Which of the following best represents the downbeat of a song? - -Starting a movement
on count 1
-
