AFAA Practice Test 3 Exam Questions and Answers
3 - -If an individual's training workload for muscular strength and/or endurance is
discontinued, a reduction in muscle fitness may occur after ___ months.
-1000 - -According to the AFAA FITT-at-a Glance, participants should aim for a
cardiorespiratory exercise intensity that burns a minimum of ___ kilo calories per week.
-Acknowledgement - -A motivational technique called ___ is used to sustain a Type B
participant for lifelong exercise adherence.
-Tendinitis - -Which condition is referred to as an overuse injury?
-Point of tightness - -Flexibility can be achieved by stretching to the end range of motion
or:
-Poultry - -A food, such as ___ represents a complete source of protein
-Hip Extension - -When performing a squat, during the concentric contraction, ___ occurs
-Prevent blood pooling - -One purpose of the final cool-down phase of an aerobic exercise
session is to:
-Buoyancy - -Training in water encourages freedom of movement without the fear of
falling due to:
-Add travelling - -One way to increase exercise intensity is to:
-3-5 minutes upon concluding - -The AFAA recommends that a recovery heart rate be
taken __ of aerobic work
-40 - -Improvement in cardiorespiratory fitness can be attained with a minimum intensity
of ___ % of heart rate reserve HRR).
-Radial - -The AFAA recommends taking the pulse at the ___ artery.
-Power - -Because speed is used to increase resistance, water is also an effective modality
for ___ training.
-
3 - -If an individual's training workload for muscular strength and/or endurance is
discontinued, a reduction in muscle fitness may occur after ___ months.
-1000 - -According to the AFAA FITT-at-a Glance, participants should aim for a
cardiorespiratory exercise intensity that burns a minimum of ___ kilo calories per week.
-Acknowledgement - -A motivational technique called ___ is used to sustain a Type B
participant for lifelong exercise adherence.
-Tendinitis - -Which condition is referred to as an overuse injury?
-Point of tightness - -Flexibility can be achieved by stretching to the end range of motion
or:
-Poultry - -A food, such as ___ represents a complete source of protein
-Hip Extension - -When performing a squat, during the concentric contraction, ___ occurs
-Prevent blood pooling - -One purpose of the final cool-down phase of an aerobic exercise
session is to:
-Buoyancy - -Training in water encourages freedom of movement without the fear of
falling due to:
-Add travelling - -One way to increase exercise intensity is to:
-3-5 minutes upon concluding - -The AFAA recommends that a recovery heart rate be
taken __ of aerobic work
-40 - -Improvement in cardiorespiratory fitness can be attained with a minimum intensity
of ___ % of heart rate reserve HRR).
-Radial - -The AFAA recommends taking the pulse at the ___ artery.
-Power - -Because speed is used to increase resistance, water is also an effective modality
for ___ training.
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