AFAA Flashcards Exam |201 Questions
and Answers
Which is a specialty format class primarily designed to make cardiorespiratory training
more interesting and fun?
Select one:
a. HIIT
b. Resistance
c. Dance-oriented
d. Aqua
Feedback - -The correct answer is: Dance-oriented
-Question 2
Mark 0.00 out of 1.00
Which of the following is the primary purpose of stabilization training?
Select one:
a. Improved dynamic strength
b. Prepare the body for core work
c. Identification of muscle imbalances
d. Improved joint stability - -The answer is: Improved joint stability
-Question 3
Mark 1.00 out of 1.00
In addition to improved quality of life and weight loss which of the following is a another
health benefit of fitness?
Select one:
a. Reduced phosphorylation of myosin
b. Reduced synchronization of motor unit firing
c. Elevated blood pressure
d. Elevated mood - -The answer is: Elevated mood
-Question 4
Mark 1.00 out of 1.00
Which of the following is true of movement preparation?
Select one:
a. It focuses on slow and controlled movements.
b. It is a method of choreography.
c. It considers required range of motion of a workout.
,d. It connects a theme, brand, or experience.
, - -The answer is: It considers required range of motion of a workout.
-Question 5
Mark 0.00 out of 1.00
Which of the following best describes the classifications for obesity?
Select one:
a. An individual who is 10 pounds over the recommended weight for height
b. An individual who is 25 pounds over the recommended weight for height
c. An individual who is 45 pounds over the recommended weight for height
d. An individual who is 15 pounds over the recommended weight for height - -The answer
is: An individual who is 45 pounds over the recommended weight for height
-Question 6
Mark 1.00 out of 1.00
Which statement best describes the differences between pre-choreographed predesigned,
and freestyle teaching methods?
Select one:
a. Pre-choreographed is based on the instructor's personal preferences and creativity
predesigned specifies the exact moves and music to be used freestyle provides overall
direction and a class template.
b. Pre-choreographed is typically planned the night before predesigned requires presenting
the same experience consistently freestyle involves planned movement patterns.
c. Pre-choreographed provides instructors with flexible formats predesigned requires
strong memorization skills freestyle provides a consistent class experience.
d. Pre-choreographed specifies the exact moves and music to be used predesigned provides
direction and a class template freestyle is based on the instructor's personal preferences. -
-The answer is: Pre-choreographed specifies the exact moves and music to be used
predesigned provides direction and a class template freestyle is based on the instructor's
personal preferences.
-Question 7
Mark 1.00 out of 1.00
Group strength classes offer participants the opportunity to increase muscular strength
using which of the following?
Select one:
a. Cardiorespiratory endurance
b. Contract-relax stretching
c. A high number of repetitions
d. An opposing force - -The answer is: An opposing force
,-Question 8
Mark 0.00 out of 1.00
Which of the following is a benefit for participants who attend pre-designed classes?
Select one:
a. Allows for experimentation for career exploration and growth
b. The ability to see feel, and visualize long-term progress
c. Requires less time for the pre-class planning stage
d. Provides instant brand recognition and credibility - -The answer is: The ability to see,
feel, and visualize long-term progress
-Question 9
Mark 0.00 out of 1.00
Exercising in the strength level works to do which of the following?
Select one:
a. Convert body fat into lean muscle tissue
b. Improve aerobic capacity
c. Improve joint flexibility
d. Improve the ability of the body's prime movers to produce force - -The answer is:
Improve the ability of the body's prime movers to produce force
-Question 10
Mark 1.00 out of 1.00
Which of the following terms refers to the teaching method where a class template
provides the overall class direction and standards while allowing instructors to manipulate
other variables within those standards?
Select one:
a. Branded class
b. Pre-choreographed class
c. Freestyle class
d. Pre-designed class - -The answer is: Pre-designed class
-Question 1
Mark 1.00 out of 1.00
Which of the following refers to a movement in the frontal plane away from the midline of
the body?
Select one:
a. Opposition
, b. Dorsiflexion
c. Abduction
d. Rotation - -The answer is: Abduction
-Question 2
Mark 1.00 out of 1.00
To which direction in the body does internal rotation of a joint refer?
Select one:
a. Toward the middle
b. Toward the upper extremity
c. Away from the middle
d. Away from the right half - -The answer is: Toward the middle
-Question 3
Mark 1.00 out of 1.00
Where is the sternum in relation to the shoulder in the body?
Select one:
a. Superior
b. Medial
c. Contralateral
d. Lateral - -The answer is: Medial
-Question 4
Mark 1.00 out of 1.00
Which of the following terms refers to a body part located toward or on the front side of the
body?
Select one:
a. Proximal
b. Superior
c. Posterior
d. Anterior - -The answer is: Anterior
-Question 5
Mark 1.00 out of 1.00
From which of the following positions does horizontal abduction involve the movement of
the arm or thigh in the transverse plane to a lateral position?
Select one:
a. Inferior
and Answers
Which is a specialty format class primarily designed to make cardiorespiratory training
more interesting and fun?
Select one:
a. HIIT
b. Resistance
c. Dance-oriented
d. Aqua
Feedback - -The correct answer is: Dance-oriented
-Question 2
Mark 0.00 out of 1.00
Which of the following is the primary purpose of stabilization training?
Select one:
a. Improved dynamic strength
b. Prepare the body for core work
c. Identification of muscle imbalances
d. Improved joint stability - -The answer is: Improved joint stability
-Question 3
Mark 1.00 out of 1.00
In addition to improved quality of life and weight loss which of the following is a another
health benefit of fitness?
Select one:
a. Reduced phosphorylation of myosin
b. Reduced synchronization of motor unit firing
c. Elevated blood pressure
d. Elevated mood - -The answer is: Elevated mood
-Question 4
Mark 1.00 out of 1.00
Which of the following is true of movement preparation?
Select one:
a. It focuses on slow and controlled movements.
b. It is a method of choreography.
c. It considers required range of motion of a workout.
,d. It connects a theme, brand, or experience.
, - -The answer is: It considers required range of motion of a workout.
-Question 5
Mark 0.00 out of 1.00
Which of the following best describes the classifications for obesity?
Select one:
a. An individual who is 10 pounds over the recommended weight for height
b. An individual who is 25 pounds over the recommended weight for height
c. An individual who is 45 pounds over the recommended weight for height
d. An individual who is 15 pounds over the recommended weight for height - -The answer
is: An individual who is 45 pounds over the recommended weight for height
-Question 6
Mark 1.00 out of 1.00
Which statement best describes the differences between pre-choreographed predesigned,
and freestyle teaching methods?
Select one:
a. Pre-choreographed is based on the instructor's personal preferences and creativity
predesigned specifies the exact moves and music to be used freestyle provides overall
direction and a class template.
b. Pre-choreographed is typically planned the night before predesigned requires presenting
the same experience consistently freestyle involves planned movement patterns.
c. Pre-choreographed provides instructors with flexible formats predesigned requires
strong memorization skills freestyle provides a consistent class experience.
d. Pre-choreographed specifies the exact moves and music to be used predesigned provides
direction and a class template freestyle is based on the instructor's personal preferences. -
-The answer is: Pre-choreographed specifies the exact moves and music to be used
predesigned provides direction and a class template freestyle is based on the instructor's
personal preferences.
-Question 7
Mark 1.00 out of 1.00
Group strength classes offer participants the opportunity to increase muscular strength
using which of the following?
Select one:
a. Cardiorespiratory endurance
b. Contract-relax stretching
c. A high number of repetitions
d. An opposing force - -The answer is: An opposing force
,-Question 8
Mark 0.00 out of 1.00
Which of the following is a benefit for participants who attend pre-designed classes?
Select one:
a. Allows for experimentation for career exploration and growth
b. The ability to see feel, and visualize long-term progress
c. Requires less time for the pre-class planning stage
d. Provides instant brand recognition and credibility - -The answer is: The ability to see,
feel, and visualize long-term progress
-Question 9
Mark 0.00 out of 1.00
Exercising in the strength level works to do which of the following?
Select one:
a. Convert body fat into lean muscle tissue
b. Improve aerobic capacity
c. Improve joint flexibility
d. Improve the ability of the body's prime movers to produce force - -The answer is:
Improve the ability of the body's prime movers to produce force
-Question 10
Mark 1.00 out of 1.00
Which of the following terms refers to the teaching method where a class template
provides the overall class direction and standards while allowing instructors to manipulate
other variables within those standards?
Select one:
a. Branded class
b. Pre-choreographed class
c. Freestyle class
d. Pre-designed class - -The answer is: Pre-designed class
-Question 1
Mark 1.00 out of 1.00
Which of the following refers to a movement in the frontal plane away from the midline of
the body?
Select one:
a. Opposition
, b. Dorsiflexion
c. Abduction
d. Rotation - -The answer is: Abduction
-Question 2
Mark 1.00 out of 1.00
To which direction in the body does internal rotation of a joint refer?
Select one:
a. Toward the middle
b. Toward the upper extremity
c. Away from the middle
d. Away from the right half - -The answer is: Toward the middle
-Question 3
Mark 1.00 out of 1.00
Where is the sternum in relation to the shoulder in the body?
Select one:
a. Superior
b. Medial
c. Contralateral
d. Lateral - -The answer is: Medial
-Question 4
Mark 1.00 out of 1.00
Which of the following terms refers to a body part located toward or on the front side of the
body?
Select one:
a. Proximal
b. Superior
c. Posterior
d. Anterior - -The answer is: Anterior
-Question 5
Mark 1.00 out of 1.00
From which of the following positions does horizontal abduction involve the movement of
the arm or thigh in the transverse plane to a lateral position?
Select one:
a. Inferior
