QUESTIONS AND CORRECT ANSWERS (VERIFIED
ANSWERS) PLUS RATIONALES 2025/2026 Q&A |
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1. Which structure is most commonly injured in an ankle inversion sprain?
A. Deltoid ligament
B. Anterior talofibular ligament (ATFL)
C. Posterior talofibular ligament
D. Calcaneofibular ligament
The ATFL is the most commonly injured ligament in an inversion ankle
sprain due to its location and role in lateral ankle stability.
2. The primary energy system used during a 100-meter sprint is:
A. Aerobic
B. ATP-PC (phosphagen)
C. Glycolytic
D. Oxidative phosphorylation
Short, maximal efforts rely on stored ATP and phosphocreatine for
immediate energy.
3. Which of the following is a common sign of a concussion?
A. Fever
B. Loss of consciousness
, C. Persistent cough
D. Jaundice
Concussions often present with neurological symptoms, including
confusion, amnesia, and sometimes brief loss of consciousness.
4. During the ACL reconstruction rehabilitation, which exercise is emphasized
first?
A. Plyometrics
B. Quadriceps strengthening
C. Running drills
D. Agility training
Early quadriceps strengthening helps restore knee extension and prevent
atrophy post-surgery.
5. What is the most appropriate immediate management of an acute
hamstring strain?
A. Heat application
B. Massage only
C. RICE (Rest, Ice, Compression, Elevation)
D. Stretching to full range of motion
RICE reduces pain and swelling in acute soft tissue injuries.
6. Which of the following is considered a universal precaution for bloodborne
pathogens?
A. Hand sanitizer only
B. Wearing gloves when in contact with bodily fluids
C. Avoiding contact with patients
, D. Using antibiotics prophylactically
Gloves protect healthcare workers from exposure to potentially infectious
materials.
7. What is the normal range for resting adult heart rate?
A. 20-40 bpm
B. 40-60 bpm
C. 60-100 bpm
D. 100-120 bpm
A normal adult resting heart rate ranges from 60 to 100 beats per minute.
8. Which of the following conditions is contraindicated for deep tissue
massage?
A. Muscle soreness
B. Acute fracture
C. Tension headaches
D. Chronic tightness
Massaging over a fracture site can worsen injury and delay healing.
9. The most common mechanism for an anterior shoulder dislocation is:
A. Direct posterior blow
B. Abduction and external rotation
C. Hyperextension
D. Axial load
The humeral head typically dislocates anteriorly when the arm is
abducted and externally rotated.
, 10.Which nutrient is most critical for collagen synthesis in tissue repair?
A. Vitamin D
B. Iron
C. Vitamin C
D. Calcium
Vitamin C is a cofactor in hydroxylation of proline and lysine residues,
essential for collagen formation.
11.What is the primary purpose of a functional movement assessment?
A. Diagnose fractures
B. Identify movement deficits and injury risk
C. Prescribe medications
D. Measure aerobic capacity
Functional assessments highlight dysfunctional movement patterns that
may predispose an athlete to injury.
12.Which condition is indicated by crepitus and joint stiffness in the knee?
A. Ligament sprain
B. Osteoarthritis
C. Tendinitis
D. Bursitis
Osteoarthritis often presents with joint pain, stiffness, and audible
crepitus due to cartilage degeneration.
13.A positive anterior drawer test at the ankle indicates injury to which
ligament?
A. Deltoid ligament