Stott Pilates Written Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

Stott Pilates Written Exam
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1. Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method?: Focus on more flat spine than original
method
2. What is another term used to describe mid-sagittal plane?

A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan: D
3. Rotation does not occur at which of the following joints:

A) knee joint
B) pelvis
C) elbow joint
D) spine: C
4. Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine: A
5. Lattisimus Dorsi is involved in all but which of the following?

A) Extension
B) Retraction
C) Medially Rotates
D) Flexion: D
6. Lattismus Dorsi assists in forced expiration?

A) True
B) False: A
7. Which muscle flexes the knee and extends the hip?

A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris: D
8. Which muscle protracts the scapula?



, Stott Pilates Written Exam
Study online at https://quizlet.com/_60crqo
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius: B
9. Which joint involves the glenoid fossa?

A) Shoulder Joint
B) Knee Joint
C) Elbow Joint: A
10. What does contra-lateral mean?

A) same side of body
B) front side of body
C) opposite side of body: C
11. The scapula articulates which of the following?

A) Ribs
B) Clavicle
C) Spine: B
12. Which of the following is not one of the Joseph Pilates original principles?

A) Breathing
B) Precision
C) Scapular Placement
D) Control: C
13. Which bony landmark is on the femur?

A) ASIS
B) PSIS
C) Lesser Trochantor: C
14. Gluteus Max does not do which of the following?

A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip: A
15. What is the action of the Serratus Posterior Superior?

A) Retracts the ribs during inspiration