ACTION PERSONAL TRAINER
CERTIFICATION QUESTIONS &
VERIFIED CORRECT ANSWERS
1. sensory
2. integrative
3. motor - correct answer ✔✔three major functions of the nervous system
1. interneurons= singles from one neuron to another
2. motor neurons= spinal cord or brain to other parts of the body
3. sensory neurons= body to spinal cord or brain - correct answer ✔✔three types of neurons
brain and spinal cord - correct answer ✔✔central nervous system
all the nerves in the body - correct answer ✔✔peripheral nervous system
1. cerebrum= largest part of the brain (80%), left and right hemispheres
2. diencephalons= center part of the brain
3. cerebellum= rear part of the brain
4. brain stem= connects the cerebrum and cerebellum to the spinal cord - correct answer
✔✔CNS: four major sections of the brain
1. voluntary nervous system (somatic)= signals skeletal muscles to contract voluntary
movements
, 2.involuntary nervous system (autonomic)= relates the contraction of internal organs, heart
rate, digestion, and breathing - correct answer ✔✔PNS
-major function= to provide form and shape to the body
-axial skeleton= skull, rib cage, vertebral column
-appendicular skeleton= upper and lower extremities
-206 bones, 177 voluntary movement
-synovial joints= 80% of joints in body - correct answer ✔✔skeletal system
- a single muscle is built from many bundles of muscle fibers called fascicule - correct answer
✔✔muscular system
1. cardiac= walls of the heart
2. smooth= composes the epithelial of other hollow organs
3. skeletal= attached to skeleton, voluntary - correct answer ✔✔three types of muscle tissue
1. concentric= muscle fibers are shortened, contractions
2. ecentric= muscles lengthen
3. isometric= tension on the muscle - correct answer ✔✔three muscle actions
1. muscle soreness
2. muscle and joint soreness= few hours after workout
3. delayed-onset muscle soreness (DOMS)= lasts for a few days - correct answer ✔✔three types
of muscle pain after workout
-offer oxygen, protective agents, and nutrients to the tissues of the kinetic chain (muscular,
articular, neural systems) - correct answer ✔✔cardiorespiratory system
CERTIFICATION QUESTIONS &
VERIFIED CORRECT ANSWERS
1. sensory
2. integrative
3. motor - correct answer ✔✔three major functions of the nervous system
1. interneurons= singles from one neuron to another
2. motor neurons= spinal cord or brain to other parts of the body
3. sensory neurons= body to spinal cord or brain - correct answer ✔✔three types of neurons
brain and spinal cord - correct answer ✔✔central nervous system
all the nerves in the body - correct answer ✔✔peripheral nervous system
1. cerebrum= largest part of the brain (80%), left and right hemispheres
2. diencephalons= center part of the brain
3. cerebellum= rear part of the brain
4. brain stem= connects the cerebrum and cerebellum to the spinal cord - correct answer
✔✔CNS: four major sections of the brain
1. voluntary nervous system (somatic)= signals skeletal muscles to contract voluntary
movements
, 2.involuntary nervous system (autonomic)= relates the contraction of internal organs, heart
rate, digestion, and breathing - correct answer ✔✔PNS
-major function= to provide form and shape to the body
-axial skeleton= skull, rib cage, vertebral column
-appendicular skeleton= upper and lower extremities
-206 bones, 177 voluntary movement
-synovial joints= 80% of joints in body - correct answer ✔✔skeletal system
- a single muscle is built from many bundles of muscle fibers called fascicule - correct answer
✔✔muscular system
1. cardiac= walls of the heart
2. smooth= composes the epithelial of other hollow organs
3. skeletal= attached to skeleton, voluntary - correct answer ✔✔three types of muscle tissue
1. concentric= muscle fibers are shortened, contractions
2. ecentric= muscles lengthen
3. isometric= tension on the muscle - correct answer ✔✔three muscle actions
1. muscle soreness
2. muscle and joint soreness= few hours after workout
3. delayed-onset muscle soreness (DOMS)= lasts for a few days - correct answer ✔✔three types
of muscle pain after workout
-offer oxygen, protective agents, and nutrients to the tissues of the kinetic chain (muscular,
articular, neural systems) - correct answer ✔✔cardiorespiratory system
