ACTION Personal Training
Certification Exam Questions &
Valid Questions
Type II - correct answer ✔✔What type of muscle fiber do bodybuilders use most?
Motor units - correct answer ✔✔What part of the muscle is stimulated to cause movement?
Isometric muscle action - correct answer ✔✔A bodybuilder's pose is an example of:
Neck and inner ear proprioceptors - correct answer ✔✔Which proprioceptors are responsible
for the body's sense of equilibrium or balance?
1st - correct answer ✔✔Which level of motor control is responsible for the fast, reflex response
necessary for prevention of injuries?
85% of maximum heart rate - correct answer ✔✔It is not recommended to perform exercises
that cause the pulse to exceed:
Oxygen consumption - correct answer ✔✔VO2 measures:
All assessments except physical fitness assessments - correct answer ✔✔Which assessments
should a personal trainer give to a 38-year-old visibly obese female?
All of the above - correct answer ✔✔Which of the following factors can influence BMI?
Certification Exam Questions &
Valid Questions
Type II - correct answer ✔✔What type of muscle fiber do bodybuilders use most?
Motor units - correct answer ✔✔What part of the muscle is stimulated to cause movement?
Isometric muscle action - correct answer ✔✔A bodybuilder's pose is an example of:
Neck and inner ear proprioceptors - correct answer ✔✔Which proprioceptors are responsible
for the body's sense of equilibrium or balance?
1st - correct answer ✔✔Which level of motor control is responsible for the fast, reflex response
necessary for prevention of injuries?
85% of maximum heart rate - correct answer ✔✔It is not recommended to perform exercises
that cause the pulse to exceed:
Oxygen consumption - correct answer ✔✔VO2 measures:
All assessments except physical fitness assessments - correct answer ✔✔Which assessments
should a personal trainer give to a 38-year-old visibly obese female?
All of the above - correct answer ✔✔Which of the following factors can influence BMI?
