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Orangetheory Fitness Exam Newest 2025/2026
Complete All 100 Questions And Correct Detailed
Answers |Already Graded A+||Already Graded
A+
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? - ANSWER-Placing your hand
behind them and instructing them to lean back until they hit your
hand each stroke.
What is the order concept of rowing? - ANSWER-Legs, Core,
Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by
Orangetheory? - ANSWER-The OTbeat Core** may be all of
the above
What is an appropriate cue to use when a member pulls the
handle too high on the Rower? - ANSWER-Pull the handle
between the sternum and belly button
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What impact does interval training have on hormones long
term? - ANSWER-Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? -
ANSWER-Oxygen deficit
What is the Power concept of Rowing? - ANSWER-60% legs,
20% core, 20% arms
What is the Timing concept of Rowing? - ANSWER-1 count
back, 2 counts forward
When would you expect a member to be in the Blue Zone during
a workout? - ANSWER-During the warm up
How long should the Treadmills spend in a Walking Warm Up? -
ANSWER-1:00 minute
What is the "WHY" of the Flex Deck? - ANSWER-To decrease
impact on the joints
Orangetheory Fitness Exam Newest 2025/2026
Complete All 100 Questions And Correct Detailed
Answers |Already Graded A+||Already Graded
A+
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? - ANSWER-Placing your hand
behind them and instructing them to lean back until they hit your
hand each stroke.
What is the order concept of rowing? - ANSWER-Legs, Core,
Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by
Orangetheory? - ANSWER-The OTbeat Core** may be all of
the above
What is an appropriate cue to use when a member pulls the
handle too high on the Rower? - ANSWER-Pull the handle
between the sternum and belly button
, 2|Page
What impact does interval training have on hormones long
term? - ANSWER-Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? -
ANSWER-Oxygen deficit
What is the Power concept of Rowing? - ANSWER-60% legs,
20% core, 20% arms
What is the Timing concept of Rowing? - ANSWER-1 count
back, 2 counts forward
When would you expect a member to be in the Blue Zone during
a workout? - ANSWER-During the warm up
How long should the Treadmills spend in a Walking Warm Up? -
ANSWER-1:00 minute
What is the "WHY" of the Flex Deck? - ANSWER-To decrease
impact on the joints
