AFLCA EXERCISE THEORY MANUAL QUESTIONS WITH ALL ACCURATE SOLUTIONS!!
What is the acronym concerning the qualities and skills of a leader - (answer)HEART:
H: Happiness
E: Empathy
A: Artistic Skills
R: Rapport
T: Teaching skills
What are the three styles that leaders can take? - (answer)Authoritarian
Democratic
Laissez-faire
What are intrinsic and extrinsic motivation? - (answer)Intrinsic: Motivation that is initiated from within
Extrinsic: Motivation that is initiated from an outside source
What are the stages of change? - (answer)Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Termination
What is the FITT formula? - (answer)Frequency: number of times per week
Intensity: how hard, difficult or challenging
Time: duration
Type of activity
What are the basic components of physical fitness? - (answer)1. Flexibility
, AFLCA EXERCISE THEORY MANUAL QUESTIONS WITH ALL ACCURATE SOLUTIONS!!
2. Muscle Endurance
3. Strength
4. Cardiovascular Endurance
Name the parts of the spinal column? - (answer)Cervical, Thoracic, Lumber, Sacrum and coccyx
What are the anatomical terms for up and down - (answer)superior: towards the head, higher
inferior: away from the head
What are the anatomical terms for back and front? - (answer)Anterior: towards the front
Posterior: towards the back
What is the anatomical term for the imaginary line that runs down the middle of the body? -
(answer)Midline
What are the anatomical terms for towards the middle and away from the middle? - (answer)Medial:
towards the middle
Lateral: away from the midline
What are the anatomical terms for towards the trunk and away from the trunk - (answer)Proximal:
towards the trunk
Distal: away from the trunk
What are the anatomical terms for the bottom of the foot and the palm? - (answer)Plantar: the bottom
of the foot
Palmar: the anterior surface of the hands
What are two different anatomical terms that refer to the anterior or front and the posterior or back? -
(answer)Ventral: the anterior or front
What is the acronym concerning the qualities and skills of a leader - (answer)HEART:
H: Happiness
E: Empathy
A: Artistic Skills
R: Rapport
T: Teaching skills
What are the three styles that leaders can take? - (answer)Authoritarian
Democratic
Laissez-faire
What are intrinsic and extrinsic motivation? - (answer)Intrinsic: Motivation that is initiated from within
Extrinsic: Motivation that is initiated from an outside source
What are the stages of change? - (answer)Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Termination
What is the FITT formula? - (answer)Frequency: number of times per week
Intensity: how hard, difficult or challenging
Time: duration
Type of activity
What are the basic components of physical fitness? - (answer)1. Flexibility
, AFLCA EXERCISE THEORY MANUAL QUESTIONS WITH ALL ACCURATE SOLUTIONS!!
2. Muscle Endurance
3. Strength
4. Cardiovascular Endurance
Name the parts of the spinal column? - (answer)Cervical, Thoracic, Lumber, Sacrum and coccyx
What are the anatomical terms for up and down - (answer)superior: towards the head, higher
inferior: away from the head
What are the anatomical terms for back and front? - (answer)Anterior: towards the front
Posterior: towards the back
What is the anatomical term for the imaginary line that runs down the middle of the body? -
(answer)Midline
What are the anatomical terms for towards the middle and away from the middle? - (answer)Medial:
towards the middle
Lateral: away from the midline
What are the anatomical terms for towards the trunk and away from the trunk - (answer)Proximal:
towards the trunk
Distal: away from the trunk
What are the anatomical terms for the bottom of the foot and the palm? - (answer)Plantar: the bottom
of the foot
Palmar: the anterior surface of the hands
What are two different anatomical terms that refer to the anterior or front and the posterior or back? -
(answer)Ventral: the anterior or front
