Stress Management Exam 4 2025/2026
Exam Questions and Answers | 100%
Solved
"__________ ___________ __________ is one of the most commonly
used forms of relaxation therapy in Western society today." - 🧠ANSWER
✔✔Progressive muscle relaxation (PMR)
"Many muscles in the body remain in a chronically contracted state
because they are continuously receiving the message from the nervous
system that they should be contracting in preparation for the
______________________ ______________" - 🧠ANSWER ✔✔fight-or-
flight response
, "___________ ____________ ____________ involves consciously tensing
and relaxing muscle groups progressively throughout the body. This
reduces muscle tension" - 🧠ANSWER ✔✔Progressive muscle relaxation
"Adverse physical, mental, and emotional conditions associated with
chronic stress have been found to be reduced or eliminated with regular
practice of _____" - 🧠ANSWER ✔✔PMR
"______________ ___________ ____________ is a less active method of
progressing through the various parts of the body using a technique called
the body scan." - 🧠ANSWER ✔✔Passive progressive relaxation
"The ________ _________ focuses on detached observation and
awareness of the body." - 🧠ANSWER ✔✔body scan
"_________________ is a flow of thoughts that encompasses sensory
qualities from one or more of the senses. It is the thought process that
invokes the senses." - 🧠ANSWER ✔✔Imagery
"__________________ relates more specifically to using the imagination to
picture or see a place or thing." - 🧠ANSWER ✔✔Visualization
"___________ _____________ works in a manner similar to hypnosis to
connect directly with the subconscious mind in such a way that the body
Exam Questions and Answers | 100%
Solved
"__________ ___________ __________ is one of the most commonly
used forms of relaxation therapy in Western society today." - 🧠ANSWER
✔✔Progressive muscle relaxation (PMR)
"Many muscles in the body remain in a chronically contracted state
because they are continuously receiving the message from the nervous
system that they should be contracting in preparation for the
______________________ ______________" - 🧠ANSWER ✔✔fight-or-
flight response
, "___________ ____________ ____________ involves consciously tensing
and relaxing muscle groups progressively throughout the body. This
reduces muscle tension" - 🧠ANSWER ✔✔Progressive muscle relaxation
"Adverse physical, mental, and emotional conditions associated with
chronic stress have been found to be reduced or eliminated with regular
practice of _____" - 🧠ANSWER ✔✔PMR
"______________ ___________ ____________ is a less active method of
progressing through the various parts of the body using a technique called
the body scan." - 🧠ANSWER ✔✔Passive progressive relaxation
"The ________ _________ focuses on detached observation and
awareness of the body." - 🧠ANSWER ✔✔body scan
"_________________ is a flow of thoughts that encompasses sensory
qualities from one or more of the senses. It is the thought process that
invokes the senses." - 🧠ANSWER ✔✔Imagery
"__________________ relates more specifically to using the imagination to
picture or see a place or thing." - 🧠ANSWER ✔✔Visualization
"___________ _____________ works in a manner similar to hypnosis to
connect directly with the subconscious mind in such a way that the body
