9/9/25, 9:11 AM CrossFit Level 3 Study
CROSSFIT LEVEL 3 STUDY CERTIFICATION EXAM LATEST
VERSION 2025-2026 ALL QUESTIONS AND DETAILED
CORRECT ANSWERS WITH RATIONALES ALREADY
GRADED A+
"Isabel" Snatch 135 pounds, 30 reps for time
For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
"Jackie"
Not everyone has a rower, but
"Jackie" is reason enough to buy
one. A second round at
500/25/15 and a third at
250/15/10 make for a perfect
workout
Wall-ball 150 shots
Simple and elegant, "Karen", has
"Karen"
the effect of three girls. Mike
Weaver's 4:52 is the mark to
beat. The target is at ten feet,
the ball is 20 pounds, and each
shot requires a full squat.
1/85
,9/9/25, 9:11 AM CrossFit Level 3 Study
10-9-8-7-6-5-4-3-2- and 1 rep
rounds for time of:
Clean ¾
bodyweight
Bench
bodyweight
"Linda"
Deadlift 1 ½
bodyweight
This workout first appeared July
5th, 2003. More than a year
later, September 23, 2004, Steve
M., Rutman, Steve S., Ross
Hunt, Barry Cooper, and Scott
Kustes offered it as the
toughest WOD
to date. Mr. Kustes referred to
this workout as "Three Bars
of Death"
Complete as many rounds in 20
minutes as you can of:
5 Handstand push-ups
10 1-legged squats,
alternating legs 15 Pull-
ups
"Mary" "Chelsea" (Pull-up, push-up,
squat 5/10/15) proved that a
powerful cardiorespiratory
stimulus could be generated
through simple calisthenic
workouts. "Mary", shows how
tough calisthenic workouts
can be. First seen October 30th, 2004, the
time to beat is Dr. Todd
Hockenbury's blistering 12 and
2/85
,9/9/25, 9:11 AM CrossFit Level 3 Study
2/3 rounds. (This West Point
gymnast and Orthopedic
Surgeon can be counted on to
keep the bar high.)
Five rounds for time of:
Run 400 meters
"Nancy" Overhead squat 95 pounds, 15 reps
Finesse and control at high
heart rate is critical. "Nancy"
demands it.
100 Pull-ups
100 Push-ups
"Angie"
100 Sit-ups
100 Squats
5 rounds for time
3 min rest between rounds
"Barbara" 20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Every minute on the minute for 30 minutes
"Chelsea" 5 Pull-ups
10 Push-ups
15 Squats
3/85
, 9/9/25, 9:11 AM CrossFit Level 3 Study
21-15-9 reps
"Diane"
Deadlift 225 lbs
Handstand push-
ups
21-15-9 reps
"Elizabeth"
Clean
135 lbs
Ring
Dips
21-15-9
"Fran" Thruster
95 lbs
Pull-ups
3 rounds fortime:
"Helen" 400 meter run
1.5 pood Kettlebell swing (21 times)
Pull-ups (12 reps)
50-40-30-20 and 10
"Annie" rep rounds of:
Double-unders
Sit-ups
1 block of protein 7 g of protein
1 block of carbohydrate 9 g of carbohydrate
1.5 g of fat
(This assumes that there is about 1.5 g
1 block of fat
of fat in each block of
protein, so the total
amount of fat needed per
1 block meal is 3 g.)
Small female block 2/2/2/2/2=10
prescription
Medium female block 3/3/1/3/1=11
prescription
Large female block 3/3/2/3/2=13
4/85
CROSSFIT LEVEL 3 STUDY CERTIFICATION EXAM LATEST
VERSION 2025-2026 ALL QUESTIONS AND DETAILED
CORRECT ANSWERS WITH RATIONALES ALREADY
GRADED A+
"Isabel" Snatch 135 pounds, 30 reps for time
For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
"Jackie"
Not everyone has a rower, but
"Jackie" is reason enough to buy
one. A second round at
500/25/15 and a third at
250/15/10 make for a perfect
workout
Wall-ball 150 shots
Simple and elegant, "Karen", has
"Karen"
the effect of three girls. Mike
Weaver's 4:52 is the mark to
beat. The target is at ten feet,
the ball is 20 pounds, and each
shot requires a full squat.
1/85
,9/9/25, 9:11 AM CrossFit Level 3 Study
10-9-8-7-6-5-4-3-2- and 1 rep
rounds for time of:
Clean ¾
bodyweight
Bench
bodyweight
"Linda"
Deadlift 1 ½
bodyweight
This workout first appeared July
5th, 2003. More than a year
later, September 23, 2004, Steve
M., Rutman, Steve S., Ross
Hunt, Barry Cooper, and Scott
Kustes offered it as the
toughest WOD
to date. Mr. Kustes referred to
this workout as "Three Bars
of Death"
Complete as many rounds in 20
minutes as you can of:
5 Handstand push-ups
10 1-legged squats,
alternating legs 15 Pull-
ups
"Mary" "Chelsea" (Pull-up, push-up,
squat 5/10/15) proved that a
powerful cardiorespiratory
stimulus could be generated
through simple calisthenic
workouts. "Mary", shows how
tough calisthenic workouts
can be. First seen October 30th, 2004, the
time to beat is Dr. Todd
Hockenbury's blistering 12 and
2/85
,9/9/25, 9:11 AM CrossFit Level 3 Study
2/3 rounds. (This West Point
gymnast and Orthopedic
Surgeon can be counted on to
keep the bar high.)
Five rounds for time of:
Run 400 meters
"Nancy" Overhead squat 95 pounds, 15 reps
Finesse and control at high
heart rate is critical. "Nancy"
demands it.
100 Pull-ups
100 Push-ups
"Angie"
100 Sit-ups
100 Squats
5 rounds for time
3 min rest between rounds
"Barbara" 20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Every minute on the minute for 30 minutes
"Chelsea" 5 Pull-ups
10 Push-ups
15 Squats
3/85
, 9/9/25, 9:11 AM CrossFit Level 3 Study
21-15-9 reps
"Diane"
Deadlift 225 lbs
Handstand push-
ups
21-15-9 reps
"Elizabeth"
Clean
135 lbs
Ring
Dips
21-15-9
"Fran" Thruster
95 lbs
Pull-ups
3 rounds fortime:
"Helen" 400 meter run
1.5 pood Kettlebell swing (21 times)
Pull-ups (12 reps)
50-40-30-20 and 10
"Annie" rep rounds of:
Double-unders
Sit-ups
1 block of protein 7 g of protein
1 block of carbohydrate 9 g of carbohydrate
1.5 g of fat
(This assumes that there is about 1.5 g
1 block of fat
of fat in each block of
protein, so the total
amount of fat needed per
1 block meal is 3 g.)
Small female block 2/2/2/2/2=10
prescription
Medium female block 3/3/1/3/1=11
prescription
Large female block 3/3/2/3/2=13
4/85
