Orangetheory Fitness Notes Exam Newest 2025/2026
Questions And Correct Answers
/. Seat height adjustment - Answer-First adjustment for proper position on Keiser bike
/.Seat fore/aft adjustment - Answer-Second adjustment for proper position on Keiser
bike
/.Handlebar height adjustment - Answer-Third adjustment for proper position on Keiser
bike
/.Handlebar fore/aft adjustment - Answer-Fourth adjustment for proper position on
Keiser bike
/.Transition order for Tread Group in 3G class - Answer-Treadmill, Rower, Floor
/.Orangetheory workout description - Answer-5 Heart Rate Zone-Based Interval Training
/.Templates and goals for Rower Blocks - Answer-False
/.Transition parts order - Answer-Wipes, Wrap-up, Shift, Set-up
/.KPIs to measure Orangetheory Coach performance - Answer-Closing %, Total
Memberships Sold, Utilization
/.Coaching cue for proper head, eye, and neck positioning on treadmill - Answer-Tread
Team, eyes up! Take a look at yourself in the mirror and smile. You're doing amazing!
/.Purpose of FLEX Method in Orangetheory class - Answer-Optimize coaching
approach and manage class environment; Guide in strategically engaging with
members
/.Sequence of volley in Set-Up of 3G class - Answer-Floor Set-up (O.R.D.E.R), Rower
Set-up (Overview, Forecast, Demo), Tread Set-up (Overview, Forecast)
/.Information included in Lobby Intro - Answer-Comment on exercise restricts; Welcome;
Class Teaser; Name
/.Gears above Base for Push intensity on Bike & Strider - Answer-Approximately 3
gears above Base
, /.Sequence for coaching Set-Up in 2G class - Answer-Floor Set-up (O.R.D.E.R), Tread
Set-up (Overview, Forecast)
/.Orangetheory's core values - Answer-Community, Integrity, Innovation, Accountability,
Passion
/.Parameters for Walking Warm-Up for Tread Group in 2G class - Answer-3-4 mph (5-6
kph) @ 1%
/.Meaning of missing specific goals for Floor Block in 2G Template - Answer-Floor Block
goal is same as Training Concept, needs definition
/.Zone reached during class - Answer-Red Zone
/.Bones that make up pelvis and hips - Answer-Ilium, Ischium, Pubis, Femur
/.Intensity parameters for Joggers and Runners during Push on treadmill - Answer-1-2
mph (1.5-3 kph) above Base
/.Importance of keeping members moving during transition to Mobility Matrix - Answer-
Prevent blood pooling and lightheadedness or dizziness
/.Base intensity parameters for Bike and Strider - Answer-60-100 RPM and Gear 6+
/.Parts Coach Tess plays key role in during First Visit Experience - Answer-Fitness
Orientation, Handback, Handoff, Meet and Greet, The Workout
/.Start of Breath Work in Mobility Matrix - Answer-As the room completes a Full Class
Transition
/.Feeling associated with Push - Answer-Uncomfortable
/.Meaning of 'connected treadmill' or 'connected rower' - Answer-OTconnect display
technology allows real-time data tracking
/.When WVA slide with Breath Work and Bridge Movement displayed - Answer-After
final Finisher, with final Full Class Transition
/.Label representing gear adjustment on Keiser bike - Answer-Label 2
/.O.R.D.E.R step cueing start of Floor Block - Answer-Ready, set, go!
/.Coach's scope of practice - Answer-Offering options to adjust exercises for member
with shoulder injury
Questions And Correct Answers
/. Seat height adjustment - Answer-First adjustment for proper position on Keiser bike
/.Seat fore/aft adjustment - Answer-Second adjustment for proper position on Keiser
bike
/.Handlebar height adjustment - Answer-Third adjustment for proper position on Keiser
bike
/.Handlebar fore/aft adjustment - Answer-Fourth adjustment for proper position on
Keiser bike
/.Transition order for Tread Group in 3G class - Answer-Treadmill, Rower, Floor
/.Orangetheory workout description - Answer-5 Heart Rate Zone-Based Interval Training
/.Templates and goals for Rower Blocks - Answer-False
/.Transition parts order - Answer-Wipes, Wrap-up, Shift, Set-up
/.KPIs to measure Orangetheory Coach performance - Answer-Closing %, Total
Memberships Sold, Utilization
/.Coaching cue for proper head, eye, and neck positioning on treadmill - Answer-Tread
Team, eyes up! Take a look at yourself in the mirror and smile. You're doing amazing!
/.Purpose of FLEX Method in Orangetheory class - Answer-Optimize coaching
approach and manage class environment; Guide in strategically engaging with
members
/.Sequence of volley in Set-Up of 3G class - Answer-Floor Set-up (O.R.D.E.R), Rower
Set-up (Overview, Forecast, Demo), Tread Set-up (Overview, Forecast)
/.Information included in Lobby Intro - Answer-Comment on exercise restricts; Welcome;
Class Teaser; Name
/.Gears above Base for Push intensity on Bike & Strider - Answer-Approximately 3
gears above Base
, /.Sequence for coaching Set-Up in 2G class - Answer-Floor Set-up (O.R.D.E.R), Tread
Set-up (Overview, Forecast)
/.Orangetheory's core values - Answer-Community, Integrity, Innovation, Accountability,
Passion
/.Parameters for Walking Warm-Up for Tread Group in 2G class - Answer-3-4 mph (5-6
kph) @ 1%
/.Meaning of missing specific goals for Floor Block in 2G Template - Answer-Floor Block
goal is same as Training Concept, needs definition
/.Zone reached during class - Answer-Red Zone
/.Bones that make up pelvis and hips - Answer-Ilium, Ischium, Pubis, Femur
/.Intensity parameters for Joggers and Runners during Push on treadmill - Answer-1-2
mph (1.5-3 kph) above Base
/.Importance of keeping members moving during transition to Mobility Matrix - Answer-
Prevent blood pooling and lightheadedness or dizziness
/.Base intensity parameters for Bike and Strider - Answer-60-100 RPM and Gear 6+
/.Parts Coach Tess plays key role in during First Visit Experience - Answer-Fitness
Orientation, Handback, Handoff, Meet and Greet, The Workout
/.Start of Breath Work in Mobility Matrix - Answer-As the room completes a Full Class
Transition
/.Feeling associated with Push - Answer-Uncomfortable
/.Meaning of 'connected treadmill' or 'connected rower' - Answer-OTconnect display
technology allows real-time data tracking
/.When WVA slide with Breath Work and Bridge Movement displayed - Answer-After
final Finisher, with final Full Class Transition
/.Label representing gear adjustment on Keiser bike - Answer-Label 2
/.O.R.D.E.R step cueing start of Floor Block - Answer-Ready, set, go!
/.Coach's scope of practice - Answer-Offering options to adjust exercises for member
with shoulder injury
