Ultimate BYU Health Final Review Set
What stage of the decision- assessing the choice
making model occurs when you
reflect about the results of your
decision and how it played
out?
What stage of the decision- identifying the situation
making model occurs when you
recognize a problem and start
thinking about how to resolve (fix)
it?
What stage of the decision- list the different options
making model occurs when you
think about all of the choices
you have to resolve a problem?
What stage of the decision- making a choice and carrying it out
making model occurs when you
act on the decision you made?
What is the state of emotional stress
tension which occurs when we
face challenges, either real or
perceived?
Which type of stress is good eustress
stress since it gives us energy to
cope with the situation?
Which type of stress is bad since distress
it gives us an overwhelming
feeling making it difficult to cope
with the current problem?
Which structure produces the the adrenal gland
major stress hormones?
What is the name of the major adrenaline
stress hormone?
, What is the name of the first adrenaline
major stress hormone produced to
cope with new stress and
challenges?
What is another name for the fight-or-flight
stress response?
Name six effects of the major increased heart rate, breathing rate, muscle strength, perspiration,
stress hormone decreased digestion, decreased formation of urine
1. The first phase is the alarm phase in which the body starts the
stress response because the sympathetic division of the nervous
system begins to signal organs (heart, lungs, brain) to increase their
functions or organs (stomach, intestines, kidneys) to decrease their
List and describe the three phases
functions.
of the general adaptation
2. The second phase is the resistance phase when the body
syndrome
tries to get back into its regular, normal state under the influence
of the parasympathetic division. The body organs begin to return
back to their normal functions.
3. The last phase is called the exhaustion phase. This is when the
body is extremely tired after having coped with a stressful
situation.
learning time management skills, learning to say no, eating a
List five ways to control stress
nutritious diet, taking time to exercise, taking time to sleep,
developing hobbies, relaxing, and laughing
When we experience long-term cortisol
stress, which hormone can stop
our immune system from
functioning properly and make us
sick?
What is Psychological Fatigue the fatigue related to mental or emotional fatigue
What is Physical Fatigue fatigue that occurs because of exercise
In which stage of grieving does bargaining
the person may try to postpone
the imminent loss by saying "If
you give me just a little more time, I
will do..."?
In which stage of grieving anger
would the person feel very
resentful of the imminent loss
and ask, "Why me?"
In which stage of grieving does denial
the person feel helpless but
cannot accept the fact that
the loss has, or will occur?
In which stage of grieving does acceptance
the person come to terms with
What stage of the decision- assessing the choice
making model occurs when you
reflect about the results of your
decision and how it played
out?
What stage of the decision- identifying the situation
making model occurs when you
recognize a problem and start
thinking about how to resolve (fix)
it?
What stage of the decision- list the different options
making model occurs when you
think about all of the choices
you have to resolve a problem?
What stage of the decision- making a choice and carrying it out
making model occurs when you
act on the decision you made?
What is the state of emotional stress
tension which occurs when we
face challenges, either real or
perceived?
Which type of stress is good eustress
stress since it gives us energy to
cope with the situation?
Which type of stress is bad since distress
it gives us an overwhelming
feeling making it difficult to cope
with the current problem?
Which structure produces the the adrenal gland
major stress hormones?
What is the name of the major adrenaline
stress hormone?
, What is the name of the first adrenaline
major stress hormone produced to
cope with new stress and
challenges?
What is another name for the fight-or-flight
stress response?
Name six effects of the major increased heart rate, breathing rate, muscle strength, perspiration,
stress hormone decreased digestion, decreased formation of urine
1. The first phase is the alarm phase in which the body starts the
stress response because the sympathetic division of the nervous
system begins to signal organs (heart, lungs, brain) to increase their
functions or organs (stomach, intestines, kidneys) to decrease their
List and describe the three phases
functions.
of the general adaptation
2. The second phase is the resistance phase when the body
syndrome
tries to get back into its regular, normal state under the influence
of the parasympathetic division. The body organs begin to return
back to their normal functions.
3. The last phase is called the exhaustion phase. This is when the
body is extremely tired after having coped with a stressful
situation.
learning time management skills, learning to say no, eating a
List five ways to control stress
nutritious diet, taking time to exercise, taking time to sleep,
developing hobbies, relaxing, and laughing
When we experience long-term cortisol
stress, which hormone can stop
our immune system from
functioning properly and make us
sick?
What is Psychological Fatigue the fatigue related to mental or emotional fatigue
What is Physical Fatigue fatigue that occurs because of exercise
In which stage of grieving does bargaining
the person may try to postpone
the imminent loss by saying "If
you give me just a little more time, I
will do..."?
In which stage of grieving anger
would the person feel very
resentful of the imminent loss
and ask, "Why me?"
In which stage of grieving does denial
the person feel helpless but
cannot accept the fact that
the loss has, or will occur?
In which stage of grieving does acceptance
the person come to terms with
