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ORANGETHEORY FITNESS EXAM LATEST 2025/2026 ACTUAL EXAM
WITH COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+| ||PROFESSOR
VERIFIED|| ||BRANDNEW!!!||
What impact does interval training have on hormones long term? -
ANSWER-Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? -
ANSWER-Oxygen deficit
What is the Power concept of Rowing? - ANSWER-60% legs,
20% core, 20% arms
What is the Timing concept of Rowing? - ANSWER-1 count back,
2 counts forward
When would you expect a member to be in the Blue Zone during
a workout? - ANSWER-During the warm up
How long should the Treadmills spend in a Walking Warm Up? -
ANSWER-1:00 minute
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What is the "WHY" of the Flex Deck? - ANSWER-To decrease
impact on the joints
When should the Rowing demo occur? - ANSWER-When getting
the Rowers to Base Pace
During the Warm Up, approximately how long are the members
on the Rowers before going to the Weight Floor? - ANSWER-3:00
minutes
What is Orangetheory Flat Road? - ANSWER-1%
What is one purpose of the Lobby Introduction? - ANSWER-To
build rapport with members
What is the Walking Warm Up? - ANSWER-3.0-4.0 mph at a 1%
incline
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What are Base Pace parameters for Runners? - ANSWER-5.5
mph or greater 1% incline
What are Base Pace parameters for Power Walkers? - ANSWER-
3.5-4.5 mph 1-3% incline
What are Base Pace parameters for Joggers? - ANSWER-4.5-5.5
mph 1% incline
Which distance would a member using the strider perform during
a run/row with a .50 mile (1/2 of a mile) runner/jogger distance -
ANSWER-1.5 miles
What are the Base Pace parameters for the Strider? - ANSWER-
70-80 RPM gear 6 or greater
What is the Push Pace watts to be coached on the Bike, Strider,
and Rower? - ANSWER-25-50 watts above Base Pace
ORANGETHEORY FITNESS EXAM LATEST 2025/2026 ACTUAL EXAM
WITH COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS
(100% VERIFIED ANSWERS) |ALREADY GRADED A+| ||PROFESSOR
VERIFIED|| ||BRANDNEW!!!||
What impact does interval training have on hormones long term? -
ANSWER-Improves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? -
ANSWER-Oxygen deficit
What is the Power concept of Rowing? - ANSWER-60% legs,
20% core, 20% arms
What is the Timing concept of Rowing? - ANSWER-1 count back,
2 counts forward
When would you expect a member to be in the Blue Zone during
a workout? - ANSWER-During the warm up
How long should the Treadmills spend in a Walking Warm Up? -
ANSWER-1:00 minute
,2|Page
What is the "WHY" of the Flex Deck? - ANSWER-To decrease
impact on the joints
When should the Rowing demo occur? - ANSWER-When getting
the Rowers to Base Pace
During the Warm Up, approximately how long are the members
on the Rowers before going to the Weight Floor? - ANSWER-3:00
minutes
What is Orangetheory Flat Road? - ANSWER-1%
What is one purpose of the Lobby Introduction? - ANSWER-To
build rapport with members
What is the Walking Warm Up? - ANSWER-3.0-4.0 mph at a 1%
incline
, 3|Page
What are Base Pace parameters for Runners? - ANSWER-5.5
mph or greater 1% incline
What are Base Pace parameters for Power Walkers? - ANSWER-
3.5-4.5 mph 1-3% incline
What are Base Pace parameters for Joggers? - ANSWER-4.5-5.5
mph 1% incline
Which distance would a member using the strider perform during
a run/row with a .50 mile (1/2 of a mile) runner/jogger distance -
ANSWER-1.5 miles
What are the Base Pace parameters for the Strider? - ANSWER-
70-80 RPM gear 6 or greater
What is the Push Pace watts to be coached on the Bike, Strider,
and Rower? - ANSWER-25-50 watts above Base Pace
