Page 1 of 19
LEVEL 1 CROSSFIT COACH REAL EXAM WITH
PRACTISE QUESTIONS GRADED A+ TESTED AND
APPROVED !!/ CROSSFIT COACH EXAM
QUESTIONS AND CORRECT ANSWERS 2025/2026
LATEST UPDATE
3 Pillars of Proper Technique - Answer- 1. Orthopedic Safety
2. Functionality
3. Mechanical Advantage
Hip Flexors - Answer- Include the iliopsoas and rectus femoris
Iliopsoas - Answer- Originates at the lumbar spine and attaches to the femur
Rectus Femoris - Answer- The top piece of the quadriceps and it both
extends the leg and flexes the hip
Hyperinsulinemia - Answer- The chronic and acute elevation of insulin as a
result of habitual consumption of excess carbohydrate
Block - Answer- A unit of measure used to simplify the process of making
balanced meals
, Page 2 of 19
The Template - Answer- Encourages new skill development, generates
unique stressors, crosses modes, incorporates quality movements, & hits all
3 metabolic pathways within a framework of sets & reps & a cast of
exercises.
Novice Curse - Answer- To quickly move past the fundamentals & on to
more elaborate, more sophisticated movements, skills or techniques
Virtuosity - Answer- Performing the common uncommonly well
The mark of true mastery & of genius & beauty
Risk - Answer- Executing a movement that is likely to be missed or botched
Originality - Answer- A movement or combination that is unique to the
athlete
Rhabdomyolysis - Answer- A breakdown of muscle cell contents that result in
the release of muscle fiber contents into the bloodstream (high amounts of
potassium will be found in blood)
Compartment Syndrome - Answer- When sodium and calcium move from
outside the muscles inward & start building up inside the muscle cells,
causing very painful swelling
, Page 3 of 19
Myoglobin - Answer- A resident inside the muscle cells that acts as a
warehouse for oxygen (toxic to the kidneys)
Ferrihemate - Answer- Toxic chemical When myoglobin & potassium leak
out of muscle cells & make their way to the kidneys,
Rhabdo Symptoms - Answer- 1. Severe Generalized Muscle Pain
2. Nausea & Vomiting
3. Abdominal Cramping
4. Dark-Colored Urine
Hyponatremia - Answer- When all the sodium is washed out of your system
by drinking too much water without salt
Creatine Kinase - Answer- CK, CPK
Is usually used as a marker for rhabdo
Pull Ups & Dips - Answer- Key to developing the muscle-up
Mutual Accomodation - Answer- Correctly organized, functionally sound
systems are never in opposition. They mutually support one another.
LEVEL 1 CROSSFIT COACH REAL EXAM WITH
PRACTISE QUESTIONS GRADED A+ TESTED AND
APPROVED !!/ CROSSFIT COACH EXAM
QUESTIONS AND CORRECT ANSWERS 2025/2026
LATEST UPDATE
3 Pillars of Proper Technique - Answer- 1. Orthopedic Safety
2. Functionality
3. Mechanical Advantage
Hip Flexors - Answer- Include the iliopsoas and rectus femoris
Iliopsoas - Answer- Originates at the lumbar spine and attaches to the femur
Rectus Femoris - Answer- The top piece of the quadriceps and it both
extends the leg and flexes the hip
Hyperinsulinemia - Answer- The chronic and acute elevation of insulin as a
result of habitual consumption of excess carbohydrate
Block - Answer- A unit of measure used to simplify the process of making
balanced meals
, Page 2 of 19
The Template - Answer- Encourages new skill development, generates
unique stressors, crosses modes, incorporates quality movements, & hits all
3 metabolic pathways within a framework of sets & reps & a cast of
exercises.
Novice Curse - Answer- To quickly move past the fundamentals & on to
more elaborate, more sophisticated movements, skills or techniques
Virtuosity - Answer- Performing the common uncommonly well
The mark of true mastery & of genius & beauty
Risk - Answer- Executing a movement that is likely to be missed or botched
Originality - Answer- A movement or combination that is unique to the
athlete
Rhabdomyolysis - Answer- A breakdown of muscle cell contents that result in
the release of muscle fiber contents into the bloodstream (high amounts of
potassium will be found in blood)
Compartment Syndrome - Answer- When sodium and calcium move from
outside the muscles inward & start building up inside the muscle cells,
causing very painful swelling
, Page 3 of 19
Myoglobin - Answer- A resident inside the muscle cells that acts as a
warehouse for oxygen (toxic to the kidneys)
Ferrihemate - Answer- Toxic chemical When myoglobin & potassium leak
out of muscle cells & make their way to the kidneys,
Rhabdo Symptoms - Answer- 1. Severe Generalized Muscle Pain
2. Nausea & Vomiting
3. Abdominal Cramping
4. Dark-Colored Urine
Hyponatremia - Answer- When all the sodium is washed out of your system
by drinking too much water without salt
Creatine Kinase - Answer- CK, CPK
Is usually used as a marker for rhabdo
Pull Ups & Dips - Answer- Key to developing the muscle-up
Mutual Accomodation - Answer- Correctly organized, functionally sound
systems are never in opposition. They mutually support one another.
