PUBH 3320 Exam 2 Questions and
Answers
Effective Levels of Responding - ANSWER-Leads to feelings associated with
relaxation
Ineffective Levels of Responding - ANSWER-Leads to feelings associated with
stress
Stinkin Thinkin - ANSWER-People who react strongly to mental stress find they have
developed self-destructive thought patterns
-Zig Zigler
Mindfulness - ANSWER-The state of being attentive to, & aware of, what is taking
place in the present
Reality - ANSWER--What is
-What is happening
Vipassana - ANSWER-"Seeing clearly"
Mindlessness - ANSWER-When our thoughts are NOT in the present moment &
when we tune out what is happening
Detached Observation - ANSWER--Thoughts enter consciousness objectively &
WITHOUT judgment or emotion
-Observing without judgement or expectations
Mindfulness Self-Efficacy - ANSWER-The level of confidence a person must have to
maintain nonjudgemental awareness
Sensory Overload - ANSWER-Result when our thoughts increase, our minds get
cluttered
Experiencing Mindfulness: Testing the principle - ANSWER-??
Beginners Mind - ANSWER-Mindfulness involves seeing things "as if for the first
time"
Somaticizing - ANSWER-The body's way of turning mental stress, usually anxiety,
into physical manifestation
Guilt - ANSWER-Conscious preoccupation with undesirable past thoughts &
behaviors
, Worry - ANSWER-Manifestation of fear, keeps the mind focused on events yet to
come
Anxiety - ANSWER-Heightened emotional state that is a Psychological &
Physiological response to worry
Anger - ANSWER-A short emotional response based on the way one chooses to
think about events, usually triggered by perceived action that made them mad
Hostility - ANSWER-Anger that is projected outward at something or someone in an
aggressive way
Fear - ANSWER-A state of escalated worry & anxiety that causes distinct physical &
emotional reactions
Type of Fears - ANSWER--Change
-Pain or Physical suffering
-Failure
-Some thing
-The unknown
-Death
Guidelines to help us manage worry - ANSWER--Most things we worry about are out
of our control
-Worry is NOT the same as caring
-Worry is NOT the something as planning
-Most things we worry about never happen
-Move your worries form your mind to your paper
-Practice Mindfulness
-Remember, worry is a habit
Value - ANSWER-A belief upon which one acts by preference
Value Clarification - ANSWER-The process of clarifying & applying what we truly
value
Value Acquisition - ANSWER-Consciously assume a new value
Cognitive Dissonance - ANSWER-Stress caused by holding two contradictory
feelings simultaneously & result form situations in which our behavior is inconsistent
with our beliefs, values, or self-image
Dharma - ANSWER-Hindu principle holding that when one finds their place in the
puzzle of life it results in satisfaction in life.
Niagara Syndrome - ANSWER-When people don't take a good look at who they are
& where they are going
Answers
Effective Levels of Responding - ANSWER-Leads to feelings associated with
relaxation
Ineffective Levels of Responding - ANSWER-Leads to feelings associated with
stress
Stinkin Thinkin - ANSWER-People who react strongly to mental stress find they have
developed self-destructive thought patterns
-Zig Zigler
Mindfulness - ANSWER-The state of being attentive to, & aware of, what is taking
place in the present
Reality - ANSWER--What is
-What is happening
Vipassana - ANSWER-"Seeing clearly"
Mindlessness - ANSWER-When our thoughts are NOT in the present moment &
when we tune out what is happening
Detached Observation - ANSWER--Thoughts enter consciousness objectively &
WITHOUT judgment or emotion
-Observing without judgement or expectations
Mindfulness Self-Efficacy - ANSWER-The level of confidence a person must have to
maintain nonjudgemental awareness
Sensory Overload - ANSWER-Result when our thoughts increase, our minds get
cluttered
Experiencing Mindfulness: Testing the principle - ANSWER-??
Beginners Mind - ANSWER-Mindfulness involves seeing things "as if for the first
time"
Somaticizing - ANSWER-The body's way of turning mental stress, usually anxiety,
into physical manifestation
Guilt - ANSWER-Conscious preoccupation with undesirable past thoughts &
behaviors
, Worry - ANSWER-Manifestation of fear, keeps the mind focused on events yet to
come
Anxiety - ANSWER-Heightened emotional state that is a Psychological &
Physiological response to worry
Anger - ANSWER-A short emotional response based on the way one chooses to
think about events, usually triggered by perceived action that made them mad
Hostility - ANSWER-Anger that is projected outward at something or someone in an
aggressive way
Fear - ANSWER-A state of escalated worry & anxiety that causes distinct physical &
emotional reactions
Type of Fears - ANSWER--Change
-Pain or Physical suffering
-Failure
-Some thing
-The unknown
-Death
Guidelines to help us manage worry - ANSWER--Most things we worry about are out
of our control
-Worry is NOT the same as caring
-Worry is NOT the something as planning
-Most things we worry about never happen
-Move your worries form your mind to your paper
-Practice Mindfulness
-Remember, worry is a habit
Value - ANSWER-A belief upon which one acts by preference
Value Clarification - ANSWER-The process of clarifying & applying what we truly
value
Value Acquisition - ANSWER-Consciously assume a new value
Cognitive Dissonance - ANSWER-Stress caused by holding two contradictory
feelings simultaneously & result form situations in which our behavior is inconsistent
with our beliefs, values, or self-image
Dharma - ANSWER-Hindu principle holding that when one finds their place in the
puzzle of life it results in satisfaction in life.
Niagara Syndrome - ANSWER-When people don't take a good look at who they are
& where they are going
