Virtualsc final exam test questions and answers 2024\2025
A+ Grade
Personal fitness is a choice
- correct answer True
The CDC recommends a minimum of ___ minutes of activity per day for children ages 16-17
- correct answer 60
What should be a main priority when beginning to be more physically active
- correct answer Safety
What of the following is a risk factor you can control
-Hereditary
-Age
-Gender
-Inactivity
- correct answer Inactivity
Less than __ out of 10 high school students get a minimum of 60 minutes of physical activity per day
- correct answer 3
Setting up a personal physical fitness program will provide:
- correct answer emotional, mental, and physical benefits
What are the components of wellness
- correct answer Financial physical and spiritual
Wellness is simply defined as being good ________ and ________ health
- correct answer Physical and mental
, What is a health related component of fitness
- correct answer flexibility
Does heredity control your ability to participate
- correct answer No
Physical activity to improve cardio-respiratory fitness should last a minimum of ___ minutes
- correct answer 10
Which of the following is a skill related fitness component
-Agility
-Balance
-Speed
- correct answer All of the above
The health-related components of physical fitness are most associated with
- correct answer how well the systems of your body operate
Why would your muscles be easier to stretch after a workout than in the beginning
- correct answer Your muscles are warm
How long should a warm up take
- correct answer 5-10 minutes
What does FITT stand for?
- correct answer Frequency, Intensity, Time, Type
What is a SMART goal?
- correct answer Specific, Measurable, Attainable, Realistic, Timely
A+ Grade
Personal fitness is a choice
- correct answer True
The CDC recommends a minimum of ___ minutes of activity per day for children ages 16-17
- correct answer 60
What should be a main priority when beginning to be more physically active
- correct answer Safety
What of the following is a risk factor you can control
-Hereditary
-Age
-Gender
-Inactivity
- correct answer Inactivity
Less than __ out of 10 high school students get a minimum of 60 minutes of physical activity per day
- correct answer 3
Setting up a personal physical fitness program will provide:
- correct answer emotional, mental, and physical benefits
What are the components of wellness
- correct answer Financial physical and spiritual
Wellness is simply defined as being good ________ and ________ health
- correct answer Physical and mental
, What is a health related component of fitness
- correct answer flexibility
Does heredity control your ability to participate
- correct answer No
Physical activity to improve cardio-respiratory fitness should last a minimum of ___ minutes
- correct answer 10
Which of the following is a skill related fitness component
-Agility
-Balance
-Speed
- correct answer All of the above
The health-related components of physical fitness are most associated with
- correct answer how well the systems of your body operate
Why would your muscles be easier to stretch after a workout than in the beginning
- correct answer Your muscles are warm
How long should a warm up take
- correct answer 5-10 minutes
What does FITT stand for?
- correct answer Frequency, Intensity, Time, Type
What is a SMART goal?
- correct answer Specific, Measurable, Attainable, Realistic, Timely
