VirtualSC PE Final Exam questions and
answers 2024\2025 A+ Grade
Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference.
- correct answer Fitness is a personal choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4
- correct answer 3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
,d. All of the above
- correct answer All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity
- correct answer Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities
- correct answer personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness.
- correct answer All of the above are components of wellness.
,[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical
- correct answer physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise
- correct answer Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health
- correct answer Less Energy
, Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels
- correct answer Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed
- correct answer Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety
- correct answer Safety
Which statement is true?
Select one:
answers 2024\2025 A+ Grade
Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference.
- correct answer Fitness is a personal choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4
- correct answer 3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
,d. All of the above
- correct answer All of the above
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity
- correct answer Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities
- correct answer personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness.
- correct answer All of the above are components of wellness.
,[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____ health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
d. supportive and physical
- correct answer physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or
maintenance of one or more components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise
- correct answer Exercise
Which of the following is not a benefit of increased physical activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health
- correct answer Less Energy
, Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels
- correct answer Age
Which of the following is a health related component of fitness?
Select one:
a. Flexibility
b. Power
c. Reaction Time
d. Speed
- correct answer Flexibility
What should be a main priority when beginning a physical fitness program?
Select one:
a. Friend's opinion
b. Nothing, just get started
c. Social Media
d. Safety
- correct answer Safety
Which statement is true?
Select one:
