HEALTH & WELLNESS COACHING BOARD EXAM QUESTIONS
AND ANSWERS LATEST DOWNLOADED 2025/2026 A
COMPLETE SOLUTION ALL ANSWERS 100% ACCURATE BEST
GRADED TO SCORE A+ FOR SUCCESS
A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as -
CORRECT ANSWERS 2 minutes of moderate-intensity activity.
RA commonly affects joints in the hands, wrists, and knees. In a joint with RA, the lining of the
joint becomes - CORRECT ANSWERS inflamed, causing damage to joint tissue. This
damage can cause long-lasting or chronic pain, unsteadiness, and deformity
Signs and symptoms of RA include: - CORRECT ANSWERS Pain or
aching/stiffness/tenderness/swelling in more than one joint, similar symptoms on both sides of
the body , Weight loss, fever, fatigue, tiredness, weakness.
Risk factors for RA - CORRECT ANSWERS increases w age, high in adults 60's, 2-3 x
higher in women. people born with genes called HLA
smoking, never giving birth, mom smoked,
low income, being obese
Women who have breastfed their infants have a ______risk of developing RA. - CORRECT
ANSWERS lower
RA is diagnosed by - CORRECT ANSWERS reviewing symptoms, conducting a physical
examination, and doing X-rays and lab tests.
Diagnosis and effective treatments, particularly treatment to suppress or control - CORRECT
ANSWERS inflammation, can help reduce the damaging effects of RA.
RA can be effectively treated and managed with meds that slow disease and prevent joint
deformity, called:
,HEALTH & WELLNESS COACHING BOARD EXAM QUESTIONS
AND ANSWERS LATEST DOWNLOADED 2025/2026 A
COMPLETE SOLUTION ALL ANSWERS 100% ACCURATE BEST
GRADED TO SCORE A+ FOR SUCCESS
along with: - CORRECT ANSWERS meds: antirheumatic(DMARDs), biological response
modifiers (biologicals)
and self-management strategies,
complications of RA - CORRECT ANSWERS Premature heart disease, obesity,
employment
managing RA and improving quality of life (5 total) - CORRECT ANSWERS Get physically
active.
Go to effective physical activity programs.
Join a self-management education class.
Stop Smoking.
Maintain a Healthy Weight.
risk factors for arthritis - CORRECT ANSWERS being overweight/obese, infections, joint
injuries
active occupations w repetitive movement, smoking
Fibromyalgia is a condition that causes: - CORRECT ANSWERS pain all over the body,
sleep problems, fatigue, and often emotional and mental distress, and increased pain
sensitivity. (abnormal pain perception processing)
The most common symptoms of fibromyalgia are - CORRECT ANSWERS Pain and
stiffness, Fatigue and tiredness.
Depression and anxiety, Sleep problems.
Problems with thinking, memory, and concentration.
,HEALTH & WELLNESS COACHING BOARD EXAM QUESTIONS
AND ANSWERS LATEST DOWNLOADED 2025/2026 A
COMPLETE SOLUTION ALL ANSWERS 100% ACCURATE BEST
GRADED TO SCORE A+ FOR SUCCESS
Headaches, including migraines.
Other symptoms of fibromyalgia include: - CORRECT ANSWERS Tingling or numbness in
hands and feet.
Pain in the face or jaw, Digestive problems
Known risk factors for fibromyalgia include: - CORRECT ANSWERS middle aged, and
older
having Lupus or Rheumatoid Arthritis.
Possible risk factors for fibromyalgia include: - CORRECT ANSWERS being female (twice
as likely)
Stressful or traumatic events, such as car accidents, post-traumatic stress disorder (PTSD).
Repetitive injuries, viral infections, family history, obesity.
Fibromyalgia is treated with - CORRECT ANSWERS Meds, exercise, patient education,
Stress management, improving sleep, and CBT for depression
Complications of fibromyalgia - CORRECT ANSWERS More hospitalizations (2x likely),
Lower quality of life. Higher rates of major depression. (3x likely)
Higher rates of suicide and injuries. Often co-occurs with other types of arthritis.
improving quality of life for patients with fibromyalgia: - CORRECT ANSWERS be active
for 150 min per week, physical activity programs, self management education class
, HEALTH & WELLNESS COACHING BOARD EXAM QUESTIONS
AND ANSWERS LATEST DOWNLOADED 2025/2026 A
COMPLETE SOLUTION ALL ANSWERS 100% ACCURATE BEST
GRADED TO SCORE A+ FOR SUCCESS
chronic inflammation is a common factor in most chronic diseases. Whereas acute
inflammation is a ______ response to injury, chronic inflammation causes ________ over time. -
CORRECT ANSWERS healthy/problems
Common and well-studied conditions associated with chronic inflammation include: -
CORRECT ANSWERS coronary artery disease, diabetes, obesity, arthritis, cancer, and
Alzheimer Disease.
anti-inflammatory diet, moderate exercise, and effective stress management are thought to be
central in preventing - CORRECT ANSWERS inflammatory disease.
LDL (low-density lipoprotein), sometimes called "bad" cholesterol, - CORRECT ANSWERS
makes up most of your body's cholesterol. High levels of LDL cholesterol raise your risk for
heart disease and stroke.
HDL (high-density lipoprotein), or "good" cholesterol, - CORRECT ANSWERS absorbs
cholesterol and carries it back to the liver, which flushes it from the body. High levels of HDL
can lower your risk for heart disease and stroke.
Desirable cholesterol levels: - CORRECT ANSWERS total cholesterol: Less than 200
mg/dL of
LDL ("bad") : less than 100 mg/dl
HDL ("good"): Greater than or equal to 60 mg/dL
non HDL cholesterol: less than 130 mg/dl
Triglycerides:Less than 150 mg/dL
AND ANSWERS LATEST DOWNLOADED 2025/2026 A
COMPLETE SOLUTION ALL ANSWERS 100% ACCURATE BEST
GRADED TO SCORE A+ FOR SUCCESS
A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as -
CORRECT ANSWERS 2 minutes of moderate-intensity activity.
RA commonly affects joints in the hands, wrists, and knees. In a joint with RA, the lining of the
joint becomes - CORRECT ANSWERS inflamed, causing damage to joint tissue. This
damage can cause long-lasting or chronic pain, unsteadiness, and deformity
Signs and symptoms of RA include: - CORRECT ANSWERS Pain or
aching/stiffness/tenderness/swelling in more than one joint, similar symptoms on both sides of
the body , Weight loss, fever, fatigue, tiredness, weakness.
Risk factors for RA - CORRECT ANSWERS increases w age, high in adults 60's, 2-3 x
higher in women. people born with genes called HLA
smoking, never giving birth, mom smoked,
low income, being obese
Women who have breastfed their infants have a ______risk of developing RA. - CORRECT
ANSWERS lower
RA is diagnosed by - CORRECT ANSWERS reviewing symptoms, conducting a physical
examination, and doing X-rays and lab tests.
Diagnosis and effective treatments, particularly treatment to suppress or control - CORRECT
ANSWERS inflammation, can help reduce the damaging effects of RA.
RA can be effectively treated and managed with meds that slow disease and prevent joint
deformity, called:
,HEALTH & WELLNESS COACHING BOARD EXAM QUESTIONS
AND ANSWERS LATEST DOWNLOADED 2025/2026 A
COMPLETE SOLUTION ALL ANSWERS 100% ACCURATE BEST
GRADED TO SCORE A+ FOR SUCCESS
along with: - CORRECT ANSWERS meds: antirheumatic(DMARDs), biological response
modifiers (biologicals)
and self-management strategies,
complications of RA - CORRECT ANSWERS Premature heart disease, obesity,
employment
managing RA and improving quality of life (5 total) - CORRECT ANSWERS Get physically
active.
Go to effective physical activity programs.
Join a self-management education class.
Stop Smoking.
Maintain a Healthy Weight.
risk factors for arthritis - CORRECT ANSWERS being overweight/obese, infections, joint
injuries
active occupations w repetitive movement, smoking
Fibromyalgia is a condition that causes: - CORRECT ANSWERS pain all over the body,
sleep problems, fatigue, and often emotional and mental distress, and increased pain
sensitivity. (abnormal pain perception processing)
The most common symptoms of fibromyalgia are - CORRECT ANSWERS Pain and
stiffness, Fatigue and tiredness.
Depression and anxiety, Sleep problems.
Problems with thinking, memory, and concentration.
,HEALTH & WELLNESS COACHING BOARD EXAM QUESTIONS
AND ANSWERS LATEST DOWNLOADED 2025/2026 A
COMPLETE SOLUTION ALL ANSWERS 100% ACCURATE BEST
GRADED TO SCORE A+ FOR SUCCESS
Headaches, including migraines.
Other symptoms of fibromyalgia include: - CORRECT ANSWERS Tingling or numbness in
hands and feet.
Pain in the face or jaw, Digestive problems
Known risk factors for fibromyalgia include: - CORRECT ANSWERS middle aged, and
older
having Lupus or Rheumatoid Arthritis.
Possible risk factors for fibromyalgia include: - CORRECT ANSWERS being female (twice
as likely)
Stressful or traumatic events, such as car accidents, post-traumatic stress disorder (PTSD).
Repetitive injuries, viral infections, family history, obesity.
Fibromyalgia is treated with - CORRECT ANSWERS Meds, exercise, patient education,
Stress management, improving sleep, and CBT for depression
Complications of fibromyalgia - CORRECT ANSWERS More hospitalizations (2x likely),
Lower quality of life. Higher rates of major depression. (3x likely)
Higher rates of suicide and injuries. Often co-occurs with other types of arthritis.
improving quality of life for patients with fibromyalgia: - CORRECT ANSWERS be active
for 150 min per week, physical activity programs, self management education class
, HEALTH & WELLNESS COACHING BOARD EXAM QUESTIONS
AND ANSWERS LATEST DOWNLOADED 2025/2026 A
COMPLETE SOLUTION ALL ANSWERS 100% ACCURATE BEST
GRADED TO SCORE A+ FOR SUCCESS
chronic inflammation is a common factor in most chronic diseases. Whereas acute
inflammation is a ______ response to injury, chronic inflammation causes ________ over time. -
CORRECT ANSWERS healthy/problems
Common and well-studied conditions associated with chronic inflammation include: -
CORRECT ANSWERS coronary artery disease, diabetes, obesity, arthritis, cancer, and
Alzheimer Disease.
anti-inflammatory diet, moderate exercise, and effective stress management are thought to be
central in preventing - CORRECT ANSWERS inflammatory disease.
LDL (low-density lipoprotein), sometimes called "bad" cholesterol, - CORRECT ANSWERS
makes up most of your body's cholesterol. High levels of LDL cholesterol raise your risk for
heart disease and stroke.
HDL (high-density lipoprotein), or "good" cholesterol, - CORRECT ANSWERS absorbs
cholesterol and carries it back to the liver, which flushes it from the body. High levels of HDL
can lower your risk for heart disease and stroke.
Desirable cholesterol levels: - CORRECT ANSWERS total cholesterol: Less than 200
mg/dL of
LDL ("bad") : less than 100 mg/dl
HDL ("good"): Greater than or equal to 60 mg/dL
non HDL cholesterol: less than 130 mg/dl
Triglycerides:Less than 150 mg/dL
