FITOUR Personal Training Assessment- Exercise Science Questions And Answers 2025/2026

FITOUR Personal Training Assessment- Exercise Science Questions And Answers 2025/2026 The study of muscles - answer-Myology The anatomical structure that provides the force necessary to move the body - answer-Skeletal muscles The anatomical structure that provides support, movement, and protection for the body - answer-Bone The point at which two or more bones come together or make contact - answer-Joint Name the six different types of joints and list one example of each. - answer-Irregular: carpals and tarsals • Hinge: humerus and ulna • Pivot: humerus and radius • Condyloid (True Wrist): radiocarpal (joint of the wrist) • Saddle: first carpometacarpal (joint of the thumb) • Ball & Socket: shoulder and hip Name the three different types of muscles and one example where they are found. - answer-Skeletalconnect to the bone Smooth-lines the blood vessels Cardiac- around the heart What is is Tendon? - answer-Attach skeletal muscles to bonesThe functional unit of muscular contraction that includes a motor nerve and the muscle fiber that its branches innervate - answer-Motor Unit Skeletal muscles either fully contract or not at all. Partial contractions do not occur in the skeletal muscles. - answer-All or none principal