Fitour Primary Personal Training Exam With 100% Correct Answers 2025

Fitour Primary Personal Training Exam With 100% Correct Answers 2025 Balance - answer-The ability to maintain a certain posture or to move without falling; symmetrical. Distal - answer-Situated away from the center or midline of the body, or from the point of origin Coordination - answer-The ability to perform a task integrating movements of the body. Cross Training - answer-Incorporating different modalities of exercise into one's overall training regimen to avoid over-training, boredom, and/or plateau Acclimatization - answer-A physiological adaptation to a new environment (higher altitude, temperature, or humidity). It may take 7 to 12 days to acclimate to different environments Conditioning - answer-Exercise conducted on a regular basis over a period of time ("training") Reaction - answer-For every action there is an equal and opposite reaction Agility - answer-Ability to start, stop, and move the body quickly in different directions Kinesiology - answer-the scientific study of human movement Delayed Onset of Muscle Soreness (DOMS) - answer-Muscle soreness that occurs 1-2 days after an exercise training session.