FITOUR YOGA CERTIFICATION EXAM WITH 100% CORRECT ANSWERS 2025/2026

FITOUR YOGA CERTIFICATION EXAM WITH 100% CORRECT ANSWERS 2025/2026 The benefits of yoga - answer-*Improved flexibility, *Awareness mindbodyspirit connection, *Increased strength, suppleness, stamina *Improved proprioception (the body's ability to respond when it is off balance), enhancement balance, posture, ability, and grace, *cleansing and conditioning internal organs, *enhancement bodily processes digestion, *improved breathing, clarity and stillness of mind and concentration, *reduced anxiety, emotional tension, mood swings, *alleviates eliminates specific physical symptoms PMS, headaches, backaches, stress, insomnia, IBS, *assists in management recovery from cancer, HIV, arthritis, other degenerative diseases, *personal path of discovery.Nine components of yoga that you can incorporate in each different session. - answer-*Asana - Body postures that cleanse and tone the body from the inside out. *Dristi - Nine Gaze points in yoga that assist one to deepen his/her concentration *Suryanamaskara - Sun Salutations that conist of 12 positions and should be practiced at dawn 12 times(once for each month of the year)