FITOUR Group Exercise Certification Questions With 100% Correct Answers 2025/2026

FITOUR Group Exercise Certification Questions With 100% Correct Answers 2025/2026 when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - answer-high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - answer-step aerobics which term denotes the spinal movement when performing a standing forward fold? - answer-flexion what term is used to describe the natural position of the spine when all body parts are in proper alignment with each other? - answer-neutral spine how many vertebrae are located in the lumbar spine? - answer-5 how many muscles in the abdominal wall fill all of the space (front, back and sides) between the ribcage and pelvis? - answer-4 what is meant by the term "good posture"? - answer-vertical alignment of the body which two posture types are frequently combined when typically one of the curves is more exaggerated than the other? - answer-lordotic/kyphotic what is the percentage of americans who will experience some type of back pain at some point in their lives? - answer-80%what type of movement is the ability to recruit muscles around a joint to move in all the places the joint will allow? - answer-articulation what is the term that matches the phrase "designing and planning movements to a composition"? - answer-choreography when timing cues for a hi/lo or dance style class the instructor should cue at how many beats prior to change in movement? - answer-2 what type of cue is the following phrase when cueing how to perform squats: "imagine sitting in a chair when performing squats"? - answer-instructional