Crossfit Level 1 Certification Exam | 58 Questions
And Answers 2023/2025.
Save
Terms in this set (730)
Constantly varied functional movements executed at
What is crossfit
high intensity
Constantly varied General physical preparedness (GPP)
What is General Physical Term used to describe the generalised base qualities
Preparedness of an athlete
To establish a board foundational fitness level that can
then be converted and applied throughout a wide
What's the aim of GPP range of tasks hoping to consistently make gains in
the 10 general physical skills of fitness which prepares
you for any physical challenge
Natural seen in nature, universal motor recruitment
What is functional
patterns, essential to quality of life, compound yet
movement
irreducible, core to extremity = efficiency
What is UMRP Universal motor recruitment patterns
1 - Ten general physical skills
2 - The Hopper
Name the CrossFit models
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
, 1 - cardio & respiratory endurance
2 - stamina
3 - strength
4 - flexibility
What are the 10 general 5 - power
physical skills? 6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
Out of the 10 general CVRE
physical skills which are Stamina
organic and require Strength
training Flexibility
Out of the 10 general Agility
physical skills which are Balance
neurological and requires Accuracy
practice Coordination
Out of the 10 general Power
physical skills which are Speed
both organic and
neurological and require
training an practice
Physical challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
What's the aim of the
The performance of athletic tasks, fitness is about
Hopper?
being able to perform well at any task imaginable.
This model suggests that your fitness can be
measured by your capacity to perform well at these
tasks in relation to other individuals.
, 1 - Phosphagen
Name the 3 metabolic
2 - glycolytic
pathways?
3 - oxidative
Typically anaerobic,
100% high power - low time activities
Define Phosphagen 10 seconds or less
Pathway Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Mix of Anaerobic and aerobic
No more then 2 mins work
Define glycolytic pathway Typically 400m sprint
70% power/effort
Type 2a muscles fibres
Aerobic
Anything over 2 mins work capacity
Define oxidative pathway Low intensity efforts 40%
Type 1 muscle fibres
Marathon runners, triathlons etc.
What is the 4th CrossFit Sickness, well, fit continuum model
model?
Health makers measuring from sickness to fitness
Parameters at mainly sickness, wellness and fitness
Health makers measurements such as:
Resting heart rate
Blood pressure
Define the 4th model
Deadlift weight
Markers should move towards fitness
Work capacity across a broad time and modal
domains
Add third axis being age for health
So fitness can be defined Work capacity across a broad time and model
as domains
And Answers 2023/2025.
Save
Terms in this set (730)
Constantly varied functional movements executed at
What is crossfit
high intensity
Constantly varied General physical preparedness (GPP)
What is General Physical Term used to describe the generalised base qualities
Preparedness of an athlete
To establish a board foundational fitness level that can
then be converted and applied throughout a wide
What's the aim of GPP range of tasks hoping to consistently make gains in
the 10 general physical skills of fitness which prepares
you for any physical challenge
Natural seen in nature, universal motor recruitment
What is functional
patterns, essential to quality of life, compound yet
movement
irreducible, core to extremity = efficiency
What is UMRP Universal motor recruitment patterns
1 - Ten general physical skills
2 - The Hopper
Name the CrossFit models
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
, 1 - cardio & respiratory endurance
2 - stamina
3 - strength
4 - flexibility
What are the 10 general 5 - power
physical skills? 6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
Out of the 10 general CVRE
physical skills which are Stamina
organic and require Strength
training Flexibility
Out of the 10 general Agility
physical skills which are Balance
neurological and requires Accuracy
practice Coordination
Out of the 10 general Power
physical skills which are Speed
both organic and
neurological and require
training an practice
Physical challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
What's the aim of the
The performance of athletic tasks, fitness is about
Hopper?
being able to perform well at any task imaginable.
This model suggests that your fitness can be
measured by your capacity to perform well at these
tasks in relation to other individuals.
, 1 - Phosphagen
Name the 3 metabolic
2 - glycolytic
pathways?
3 - oxidative
Typically anaerobic,
100% high power - low time activities
Define Phosphagen 10 seconds or less
Pathway Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Mix of Anaerobic and aerobic
No more then 2 mins work
Define glycolytic pathway Typically 400m sprint
70% power/effort
Type 2a muscles fibres
Aerobic
Anything over 2 mins work capacity
Define oxidative pathway Low intensity efforts 40%
Type 1 muscle fibres
Marathon runners, triathlons etc.
What is the 4th CrossFit Sickness, well, fit continuum model
model?
Health makers measuring from sickness to fitness
Parameters at mainly sickness, wellness and fitness
Health makers measurements such as:
Resting heart rate
Blood pressure
Define the 4th model
Deadlift weight
Markers should move towards fitness
Work capacity across a broad time and modal
domains
Add third axis being age for health
So fitness can be defined Work capacity across a broad time and model
as domains
