Expert Rating Group Fitness Study Guide With Complete
Solutions
The most important thing when teaching beginners is to: - Correct Answer Offer plenty of
positive encouragement
Music can serve to motivate participants only if it is: - Correct Answer Geared towards the
workout session that you are doing
Demonstrating an exercise is motivational because: - Correct Answer It allows them to see how
to properly perform the movement
If someone is late for a class they should: - Correct Answer Come in and go to the back of the
room
When teaching larger classes you should: - Correct Answer Make sure everyone is around the
same skill level
Make sure everyone is around the same skill level - Correct Answer Prevent interruptions
Why is planning important for a group fitness instructor: - Correct Answer It gives you
confidence in class
It ensures continual progression
It helps you make teaching easier down the road
When taking notes, you should: - Correct Answer Save them electronically so they stay
organized
, Working with another instructor for your planning is: - Correct Answer Encouraged as long as
you don't copy their classes
To do a superset, you would have them: - Correct Answer Pair two exercises back to back
One advantage to a circuit training approach is that it: - Correct Answer Is more prone to
providing cardiovascular benefits
The primary reason you would use a basic strength training set-up would be: - Correct Answer
If you had those who wanted maximum strength gains in your class
One of the top safety concerns of the physical realm is: - Correct Answer One of the top safety
concerns of the physical realm is:
To help them feel more psychologically safe, you should: - Correct Answer Introduce yourself to
them at the start of the class
One of the best ways to build psychological safety is to: - Correct Answer Use feedback forms
that they can fill out
It's imperative to get client feedback because: - Correct Answer It'll help you learn what's
working in your class and what isn't.
The easiest method of getting client feedback is through: - Correct Answer Asking
One great added benefit when asking for reviews from your clients is that: - Correct Answer
You will get marketing material to convert new clients
Solutions
The most important thing when teaching beginners is to: - Correct Answer Offer plenty of
positive encouragement
Music can serve to motivate participants only if it is: - Correct Answer Geared towards the
workout session that you are doing
Demonstrating an exercise is motivational because: - Correct Answer It allows them to see how
to properly perform the movement
If someone is late for a class they should: - Correct Answer Come in and go to the back of the
room
When teaching larger classes you should: - Correct Answer Make sure everyone is around the
same skill level
Make sure everyone is around the same skill level - Correct Answer Prevent interruptions
Why is planning important for a group fitness instructor: - Correct Answer It gives you
confidence in class
It ensures continual progression
It helps you make teaching easier down the road
When taking notes, you should: - Correct Answer Save them electronically so they stay
organized
, Working with another instructor for your planning is: - Correct Answer Encouraged as long as
you don't copy their classes
To do a superset, you would have them: - Correct Answer Pair two exercises back to back
One advantage to a circuit training approach is that it: - Correct Answer Is more prone to
providing cardiovascular benefits
The primary reason you would use a basic strength training set-up would be: - Correct Answer
If you had those who wanted maximum strength gains in your class
One of the top safety concerns of the physical realm is: - Correct Answer One of the top safety
concerns of the physical realm is:
To help them feel more psychologically safe, you should: - Correct Answer Introduce yourself to
them at the start of the class
One of the best ways to build psychological safety is to: - Correct Answer Use feedback forms
that they can fill out
It's imperative to get client feedback because: - Correct Answer It'll help you learn what's
working in your class and what isn't.
The easiest method of getting client feedback is through: - Correct Answer Asking
One great added benefit when asking for reviews from your clients is that: - Correct Answer
You will get marketing material to convert new clients
