ISSA Final Exam With 100% Correct Answers 2025/2026

ISSA Final Exam With 100% Correct Answers 2025/2026 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - answer-Youth What is the term for blood circulation within the heart and lungs? - answer-Pulmonary circulation What does the S in SMART goals stand for? - answer-specific Which term describes movement toward the midline of the body? - answer-Adduction According to the CDC, what is the definition of sanitizing? - answer-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? - answer- 110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? - answer-The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? - answer-Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - answer-Principle of specificity In the OARS model for behavior change, recapping the plan of action is part of which technique? - answer-SummarizingAccording to the CDC, what is the definition of cleaning? - answer-Removing dirt and impurities from a surface with a detergent and water Which body composition measurement utilizes calipers? - answer-Skinfold measurements Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - answer-Liability waiver When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - answer-Hire an advertising firm