Expertrating personal training study questions And
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Define fitness. Describe the benefits of fitness and exercise - Correct Answer To the degree of
body functioning and the ability for the body to handle physical demands
BENIFITS:
-It improves your mental outlook and your mood through the release of chemicals called
endorphines in the body.
-It improves general health, wards of deseases, and slows down aging process.
-helps to achieve a better body composition
-It improves the state of mind, promotes better mental health, and improves sleep.
-it helps in achieving better bone density.
-it inhances self confiences and improves the appearance of a person
-it hepls you to aviod atrophy . Atrophy refers to shrinkage of muscles as a resultof little or no
exercise. Exercise leads to hypertrophy. which refers to the tissues and muscle gaining in
strength due to overloading.
Describe the components of fitness - Correct Answer 1) Cardio respiratory endurance-fitness
that trains the heart and makes it healthier and more efficient.
2)Muscular strength-impoertant for the body alignment, vital for healthy aging.
3)Muscular edurance- aility to sustain a given level of muscle tension.
4)flexibility- ability of the joints to move trhough thier full range of motion.
5)Body composition-defined as a high proportion of fat free mass and a low proportion of fat
(muscle, bone, and water)
Describe the principles of fitness - Correct Answer 1)specificity-relates specific to a fitness
component (ex. muscle strength, musle endurance, body composition, etc.)
2)progressive overload-amount of exercise (overload) is progressivly increased, te body
continues to adapt. Overall fitness improves, then should increase weight by 5%.
, 3)reversibility- benefits of fitness can be reversible. Training must be consistant on frequency,
intensity, and duration.
4)individual differences- nderstanding there is a large differences in each individuals ability to
improve fitness and perform any activity (genetically predetermined)
5) warm-up and stretching- vital and a must before every workout. get the blood flowing,
benifits to ligament and tendons.
describe the participation pyramid - Correct Answer refers to the various levels of sports
participation leading up to the professional level. it consists of four levels:
1)Foundation level, in the which the individual learns basic sports skills and develops an interest
in sports related activities.
2)Participation level, where the individual exercises in his/her leisure time for a sport. extra-
curricular sports activities at the school or club leve are an example of this level.
3)Performance level, which involves fine tuning of the skills through coaching, training, and
competitions.
4) Excellence level, which involves reaching national and recognixed standards of performance.
Define reps (repetitions) and sets in terms of exercise - Correct Answer Sets:
Supersets-2 exercises together for opposing muscle groups
Tri-set- 3 execises for a muscle group without a pause
Giant set- 4-6 exercises for a muscle group with little or no rest.
Desending set- here you reduce the weights within a set by removing plates. this helps increase
the overall intensity of the set since you will be able to maximize your lifting potentioal during
each set.
REPS:
Forced reps- here you ontinue repetitions beyound your capacity by asking an attendant to help
you a little so that you can do a few extra repetitions.
Partial reps- here you do some repetitions without the full range of motion in order to make
them easier. this can be done when you cannot complete a set of the normal repetitions.
Quality Answers
Define fitness. Describe the benefits of fitness and exercise - Correct Answer To the degree of
body functioning and the ability for the body to handle physical demands
BENIFITS:
-It improves your mental outlook and your mood through the release of chemicals called
endorphines in the body.
-It improves general health, wards of deseases, and slows down aging process.
-helps to achieve a better body composition
-It improves the state of mind, promotes better mental health, and improves sleep.
-it helps in achieving better bone density.
-it inhances self confiences and improves the appearance of a person
-it hepls you to aviod atrophy . Atrophy refers to shrinkage of muscles as a resultof little or no
exercise. Exercise leads to hypertrophy. which refers to the tissues and muscle gaining in
strength due to overloading.
Describe the components of fitness - Correct Answer 1) Cardio respiratory endurance-fitness
that trains the heart and makes it healthier and more efficient.
2)Muscular strength-impoertant for the body alignment, vital for healthy aging.
3)Muscular edurance- aility to sustain a given level of muscle tension.
4)flexibility- ability of the joints to move trhough thier full range of motion.
5)Body composition-defined as a high proportion of fat free mass and a low proportion of fat
(muscle, bone, and water)
Describe the principles of fitness - Correct Answer 1)specificity-relates specific to a fitness
component (ex. muscle strength, musle endurance, body composition, etc.)
2)progressive overload-amount of exercise (overload) is progressivly increased, te body
continues to adapt. Overall fitness improves, then should increase weight by 5%.
, 3)reversibility- benefits of fitness can be reversible. Training must be consistant on frequency,
intensity, and duration.
4)individual differences- nderstanding there is a large differences in each individuals ability to
improve fitness and perform any activity (genetically predetermined)
5) warm-up and stretching- vital and a must before every workout. get the blood flowing,
benifits to ligament and tendons.
describe the participation pyramid - Correct Answer refers to the various levels of sports
participation leading up to the professional level. it consists of four levels:
1)Foundation level, in the which the individual learns basic sports skills and develops an interest
in sports related activities.
2)Participation level, where the individual exercises in his/her leisure time for a sport. extra-
curricular sports activities at the school or club leve are an example of this level.
3)Performance level, which involves fine tuning of the skills through coaching, training, and
competitions.
4) Excellence level, which involves reaching national and recognixed standards of performance.
Define reps (repetitions) and sets in terms of exercise - Correct Answer Sets:
Supersets-2 exercises together for opposing muscle groups
Tri-set- 3 execises for a muscle group without a pause
Giant set- 4-6 exercises for a muscle group with little or no rest.
Desending set- here you reduce the weights within a set by removing plates. this helps increase
the overall intensity of the set since you will be able to maximize your lifting potentioal during
each set.
REPS:
Forced reps- here you ontinue repetitions beyound your capacity by asking an attendant to help
you a little so that you can do a few extra repetitions.
Partial reps- here you do some repetitions without the full range of motion in order to make
them easier. this can be done when you cannot complete a set of the normal repetitions.
