FiTOUR Group Exercise Certification Real Exam
Questions WITH 100% RATED Correct Answers
EXPERT VERIFIED JUST RELEASED GET IT A+
Oxygen uptake ✔CORRECT ANSWER✔the rate at which oxygen is utilized during a specific
level or an activity
Steady State ✔CORRECT ANSWER✔The point during exercise at which oxygen uptake is
unchanging or changes very little
Stroke Volume ✔CORRECT ANSWER✔The amount of blood ejected by the left ventricle at
each heartbeat.
Cardiac Output ✔CORRECT ANSWER✔- total volume of blood the left ventricle pumps out
per minute
Blood Pressure ✔CORRECT ANSWER✔Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
kinesiology ✔CORRECT ANSWER✔The scientific study of body movement is known as?
,List Five joint actions ✔CORRECT ANSWER✔Flexion, Extension, Rotation, hyperextension,
abduction
What are the Newton's 3 laws of motion ✔CORRECT ANSWER✔inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts
upon it . Acceleration is directly proportional to the force produced/ inversely proportional to
the mass while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness ✔CORRECT ANSWER✔an improved physiological state that leads to improved
health and longevity
What are the four categories of Physical fitness ✔CORRECT ANSWER✔Physiological-related,
Health-related, skill-related and Sport-related
Physiological-related ✔CORRECT ANSWER✔includes non-performance components of
physical fitness that related to biological system that are influenced by one's level of habitual
physical activity
Health- related ✔CORRECT ANSWER✔Consists of those components of physical fitness that
have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular
Strength, Flexibility, Body Composition
Skill-related ✔CORRECT ANSWER✔consists of those components of physical fitness that have
a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
, Sport-related ✔CORRECT ANSWER✔once an individual has developed the necessary physical
fitness attributes, he/she can apply specific skills to sports. skills developed over time through
patience, practice and precision. team, individual, life
What are the five components of fitness ✔CORRECT ANSWER✔cardiorespiratory fitness,
Muscular endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? ✔CORRECT ANSWER✔a measure of the hearts ability
to pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? ✔CORRECT ANSWER
✔3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
What is muscular endurance? Guidelines? ✔CORRECT ANSWER✔the ability of a muscle to
preform repetitive contractions over a period of time or the ability to sustain an amount of
weight over a period of time. Abdominal curl up test, push up test
Muscular strength ? ✔CORRECT ANSWER✔the ability of a muscle to generate the maximum
amount of force in a single effort. 1 rep(max) test (bench press/leg press), vertical jump test,
dynamometer test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2
sets
What is the difference of being Healthy vs. being Fit? ✔CORRECT ANSWER✔one is Physically
active in order to be healthy- one accumulates 30 minutes of daily activity to achieve heath.
One exercises in order to be fit-3-5 days a week level of 60-90% of Max HR for 20-60 minutes
per session to achieve fitness
Questions WITH 100% RATED Correct Answers
EXPERT VERIFIED JUST RELEASED GET IT A+
Oxygen uptake ✔CORRECT ANSWER✔the rate at which oxygen is utilized during a specific
level or an activity
Steady State ✔CORRECT ANSWER✔The point during exercise at which oxygen uptake is
unchanging or changes very little
Stroke Volume ✔CORRECT ANSWER✔The amount of blood ejected by the left ventricle at
each heartbeat.
Cardiac Output ✔CORRECT ANSWER✔- total volume of blood the left ventricle pumps out
per minute
Blood Pressure ✔CORRECT ANSWER✔Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
kinesiology ✔CORRECT ANSWER✔The scientific study of body movement is known as?
,List Five joint actions ✔CORRECT ANSWER✔Flexion, Extension, Rotation, hyperextension,
abduction
What are the Newton's 3 laws of motion ✔CORRECT ANSWER✔inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts
upon it . Acceleration is directly proportional to the force produced/ inversely proportional to
the mass while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness ✔CORRECT ANSWER✔an improved physiological state that leads to improved
health and longevity
What are the four categories of Physical fitness ✔CORRECT ANSWER✔Physiological-related,
Health-related, skill-related and Sport-related
Physiological-related ✔CORRECT ANSWER✔includes non-performance components of
physical fitness that related to biological system that are influenced by one's level of habitual
physical activity
Health- related ✔CORRECT ANSWER✔Consists of those components of physical fitness that
have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular
Strength, Flexibility, Body Composition
Skill-related ✔CORRECT ANSWER✔consists of those components of physical fitness that have
a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
, Sport-related ✔CORRECT ANSWER✔once an individual has developed the necessary physical
fitness attributes, he/she can apply specific skills to sports. skills developed over time through
patience, practice and precision. team, individual, life
What are the five components of fitness ✔CORRECT ANSWER✔cardiorespiratory fitness,
Muscular endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? ✔CORRECT ANSWER✔a measure of the hearts ability
to pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? ✔CORRECT ANSWER
✔3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
What is muscular endurance? Guidelines? ✔CORRECT ANSWER✔the ability of a muscle to
preform repetitive contractions over a period of time or the ability to sustain an amount of
weight over a period of time. Abdominal curl up test, push up test
Muscular strength ? ✔CORRECT ANSWER✔the ability of a muscle to generate the maximum
amount of force in a single effort. 1 rep(max) test (bench press/leg press), vertical jump test,
dynamometer test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2
sets
What is the difference of being Healthy vs. being Fit? ✔CORRECT ANSWER✔one is Physically
active in order to be healthy- one accumulates 30 minutes of daily activity to achieve heath.
One exercises in order to be fit-3-5 days a week level of 60-90% of Max HR for 20-60 minutes
per session to achieve fitness
