Crossfit Level 1 Exam
Study online at https://quizlet.com/_ezb5nx
1. What is the main To increase an individual's competency and abilities at all physical tasks
goal of Crossfit?
2. What are the 10 - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize
fitness domains oxygen
Crossfit can im- - Stamina: Ability of body processes to process, deliver, store, and utilize energy
prove? What are systems
their definitions? - Strength: Ability of a muscle joint, or multiple muscular units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over
time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a distinct move-
ment
- Agility: ability to minimze transition time from one movement pattern to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given intensity
3. How is Crossfit dif- Crossfit utilizes high-intensity compound movements and workouts that are geared
ferent from typ- to increase overall athletic performance. More holistic than specialized isolated
ical training ap- exercise
proaches?
4. What are the Metabolic conditioning, gymnastic movements, olympic lifts, some isometric
main exercises movements, and sports activities
and training prac-
tices at Crossfit?
5. What does "Core 2 senses of the word Core:
Strength and 1. The workouts and exercises of crossfit are the core backbone of any athletic
Conditioning Pro- endeavor
gram" Mean? 2. It's literally exercising for your core (abs) and the functional axis of the body
, Crossfit Level 1 Exam
Study online at https://quizlet.com/_ezb5nx
6. In Crossfit's view, They believe that fitness and health are about the same thing. There are 3 types of
why is there so ways your health can be: Sick, normal, or above normal. If your athletics are above
much disease? normal, your amount of health will be above normal and your chance of sickness
and disease will be low
7. What is the opti- Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional time isn't necessary
mal training fre- if your training is high-intensity. More training and practice per day could be spent
quency and dura- on specific skills for sports
tion in Crossfit?
8. Is aerobic vs Both are important. The main distinction is in the client's goals
anaerobic exer-
cise more impor-
tant?
9. What is adap- Crossfit is constantly varying the workouts to include the 10 fitness domains,
tion's role in meaning the athlete is constantly adapting
Crossfit?
10. What affect Crossfit produces an enormous response in testosterone and growth factor hor-
does Crossfit mones, simply by utilizing compound movements with large weights at high
have on neu- intensity. The importance of this for athletes and those looking to get in shape is
roendocrine re- incredible.
sponse?
11. What is Cross-training is participating and practicing for multiple sports. Crossfit often
Cross-training combines small amounts of cross-training into their client's programs. Practicing
and does Crossfit these moves will specifically help athletes learn new skills and improve old ones.
utilize it?
12. How does Cross- All movements in crossfit are multi-joint and compound, which are found in natural
fit use functional movements more often than isometric movements. Functional movements are not
movement? only safe but elicit the highest training response.
Study online at https://quizlet.com/_ezb5nx
1. What is the main To increase an individual's competency and abilities at all physical tasks
goal of Crossfit?
2. What are the 10 - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize
fitness domains oxygen
Crossfit can im- - Stamina: Ability of body processes to process, deliver, store, and utilize energy
prove? What are systems
their definitions? - Strength: Ability of a muscle joint, or multiple muscular units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over
time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a distinct move-
ment
- Agility: ability to minimze transition time from one movement pattern to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given intensity
3. How is Crossfit dif- Crossfit utilizes high-intensity compound movements and workouts that are geared
ferent from typ- to increase overall athletic performance. More holistic than specialized isolated
ical training ap- exercise
proaches?
4. What are the Metabolic conditioning, gymnastic movements, olympic lifts, some isometric
main exercises movements, and sports activities
and training prac-
tices at Crossfit?
5. What does "Core 2 senses of the word Core:
Strength and 1. The workouts and exercises of crossfit are the core backbone of any athletic
Conditioning Pro- endeavor
gram" Mean? 2. It's literally exercising for your core (abs) and the functional axis of the body
, Crossfit Level 1 Exam
Study online at https://quizlet.com/_ezb5nx
6. In Crossfit's view, They believe that fitness and health are about the same thing. There are 3 types of
why is there so ways your health can be: Sick, normal, or above normal. If your athletics are above
much disease? normal, your amount of health will be above normal and your chance of sickness
and disease will be low
7. What is the opti- Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional time isn't necessary
mal training fre- if your training is high-intensity. More training and practice per day could be spent
quency and dura- on specific skills for sports
tion in Crossfit?
8. Is aerobic vs Both are important. The main distinction is in the client's goals
anaerobic exer-
cise more impor-
tant?
9. What is adap- Crossfit is constantly varying the workouts to include the 10 fitness domains,
tion's role in meaning the athlete is constantly adapting
Crossfit?
10. What affect Crossfit produces an enormous response in testosterone and growth factor hor-
does Crossfit mones, simply by utilizing compound movements with large weights at high
have on neu- intensity. The importance of this for athletes and those looking to get in shape is
roendocrine re- incredible.
sponse?
11. What is Cross-training is participating and practicing for multiple sports. Crossfit often
Cross-training combines small amounts of cross-training into their client's programs. Practicing
and does Crossfit these moves will specifically help athletes learn new skills and improve old ones.
utilize it?
12. How does Cross- All movements in crossfit are multi-joint and compound, which are found in natural
fit use functional movements more often than isometric movements. Functional movements are not
movement? only safe but elicit the highest training response.
