NEW IPF REFEREE
EXAM - EQUIPMENT AND SPECIFICATIONS|
IPF REFEREE EXAM-REFEREE ACTUAL
EXAM WITH Q&A TESTED AND APPROVED
What should the height range of a squat rack be in m? -- ANSWER--
1m-1.7m
How many cm should the increments be on a squat rack? --
ANSWER--2.5cm
A bench should be no less than how many m in length? -- ANSWER--
1.22m What is the width range for a bench in cm? -- ANSWER--
29cm-32cm
What is the height range for a bench in cm? -- ANSWER--42cm-
45cm
What is the range of the uprights in cm of the squat rack? --
ANSWER--75cm-
Page 1 of 33
,110cm
What is the minimum width between the insides of a bar and rests in
m? --
ANSWER--1.1m
The head of the bench should extend how many cm beyond the centre
of the uprights? -- ANSWER--22cm
The hole size in the middle of the disc must not be less than how
many mm? --
ANSWER--52mm
Fill in the blank: 'discs must be within the following range: 1.25kg,
2.5kg,_____, 10kg, 15kg, 20kg and 25kg -- ANSWER--5kg
For record purposes, what discs may be used? -- ANSWER--0.5kg,
1kg, 1.5kg, 2kg
All discs used in competition must weigh within how many grams of
their face value? -- ANSWER--10g
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,All discs used in competition must weigh within what percentage of
their face value? -- ANSWER--0.25%
The hole size in the middle of the disc must not exceed how many
mm? --
ANSWER--53mm
Discs weighing 20kg and over must not exceed how many cm in
thickness? --
ANSWER--6cm
Discs weighing 5kg and under must not exceed how many cm in
thickness? --
ANSWER--3cm
Fill in the blank: 'discs of ____ and under can be any colour' --
ANSWER--10kg
Plates should be loaded in what order? -- ANSWER--heaviest to
lightest
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, Which way should the first plate on the bar be facing? -- ANSWER--
inwards
The diameter of the largest discs should not be any more than how
many cm? --
ANSWER--45cm
What is the tolerance for the extension of the head of the bench in
cm? --
ANSWER--5cm
What is the minimum height of the safety racks in cm? -- ANSWER--
36cm
How many holes should the safety racks have? -- ANSWER--10
How long should the safety racks be in cm? -- ANSWER--50cm
Failure to hit depth on a squat is what colour card? -- ANSWER--red
Page 4 of 33
EXAM - EQUIPMENT AND SPECIFICATIONS|
IPF REFEREE EXAM-REFEREE ACTUAL
EXAM WITH Q&A TESTED AND APPROVED
What should the height range of a squat rack be in m? -- ANSWER--
1m-1.7m
How many cm should the increments be on a squat rack? --
ANSWER--2.5cm
A bench should be no less than how many m in length? -- ANSWER--
1.22m What is the width range for a bench in cm? -- ANSWER--
29cm-32cm
What is the height range for a bench in cm? -- ANSWER--42cm-
45cm
What is the range of the uprights in cm of the squat rack? --
ANSWER--75cm-
Page 1 of 33
,110cm
What is the minimum width between the insides of a bar and rests in
m? --
ANSWER--1.1m
The head of the bench should extend how many cm beyond the centre
of the uprights? -- ANSWER--22cm
The hole size in the middle of the disc must not be less than how
many mm? --
ANSWER--52mm
Fill in the blank: 'discs must be within the following range: 1.25kg,
2.5kg,_____, 10kg, 15kg, 20kg and 25kg -- ANSWER--5kg
For record purposes, what discs may be used? -- ANSWER--0.5kg,
1kg, 1.5kg, 2kg
All discs used in competition must weigh within how many grams of
their face value? -- ANSWER--10g
Page 2 of 33
,All discs used in competition must weigh within what percentage of
their face value? -- ANSWER--0.25%
The hole size in the middle of the disc must not exceed how many
mm? --
ANSWER--53mm
Discs weighing 20kg and over must not exceed how many cm in
thickness? --
ANSWER--6cm
Discs weighing 5kg and under must not exceed how many cm in
thickness? --
ANSWER--3cm
Fill in the blank: 'discs of ____ and under can be any colour' --
ANSWER--10kg
Plates should be loaded in what order? -- ANSWER--heaviest to
lightest
Page 3 of 33
, Which way should the first plate on the bar be facing? -- ANSWER--
inwards
The diameter of the largest discs should not be any more than how
many cm? --
ANSWER--45cm
What is the tolerance for the extension of the head of the bench in
cm? --
ANSWER--5cm
What is the minimum height of the safety racks in cm? -- ANSWER--
36cm
How many holes should the safety racks have? -- ANSWER--10
How long should the safety racks be in cm? -- ANSWER--50cm
Failure to hit depth on a squat is what colour card? -- ANSWER--red
Page 4 of 33
