pg. 1
,Sports Nutrition for Health Professionals,
2nd Edition EXAM TEST
2025/2026(LATEST VERSION)GRADED
A+
Which of the following are considered components of nutrition?
a. Carbohydrates
b. Proteins and Fats
c. Water
d. All of these. - ANSWER -d. All of these.
Based on Susan's information and goals, you should focus a variety of
training methods that conditions her for hiking various grades as well as
having a nutritional strategy that monitors caloric intake.
True
False - ANSWER -True
For which workouts should Susan consider developing a pre-exercise
nutrition strategy?
A.She should aim to start exercise well hydrated and neither hungry nor
too full.
pg. 2
,B.On the days when she walks in the mornings.
C.For those workouts that will last for longer than 60 minutes.
D. A and C. - ANSWER -D. A and C.
Susan's current BMI is 32.9 kg/m2. What category does this fall into?
A. Underweight
B. Normal Weight
C. Overweight
D. Obese - ANSWER -D. Obese
You notice that Susan drinks a bottle of Gatorade (130 calories) during
each of her
stair climbing workouts. Based on Susan's information above, what are
some
potential negative consequences?
A. There are no negative consequences.
pg. 3
, B. Her goal is to lose weight, so switch the Gatorade to water, since this
activity is less than an hour.
C. She will need to exercise 30 minutes longer on the stair climber to
burn off the calories in a 20 oz. bottle of Gatorade.
D. B and C - ANSWER -D. B and C
Recommendations for post-exercise replenishment of the average client
training at moderate intensities would be...
A. non-aggressive post-exercise replenishment.
B. normal dietary practices following exercise will facilitate recovery.
C. high in carbohydrates with some protein (1g/kg of carbohydrate and
0.5 g/kg of protein).
D. A and B - ANSWER -D. A and B
What would be the best post-exercise replenishment plan for Susan?
pg. 4
,Sports Nutrition for Health Professionals,
2nd Edition EXAM TEST
2025/2026(LATEST VERSION)GRADED
A+
Which of the following are considered components of nutrition?
a. Carbohydrates
b. Proteins and Fats
c. Water
d. All of these. - ANSWER -d. All of these.
Based on Susan's information and goals, you should focus a variety of
training methods that conditions her for hiking various grades as well as
having a nutritional strategy that monitors caloric intake.
True
False - ANSWER -True
For which workouts should Susan consider developing a pre-exercise
nutrition strategy?
A.She should aim to start exercise well hydrated and neither hungry nor
too full.
pg. 2
,B.On the days when she walks in the mornings.
C.For those workouts that will last for longer than 60 minutes.
D. A and C. - ANSWER -D. A and C.
Susan's current BMI is 32.9 kg/m2. What category does this fall into?
A. Underweight
B. Normal Weight
C. Overweight
D. Obese - ANSWER -D. Obese
You notice that Susan drinks a bottle of Gatorade (130 calories) during
each of her
stair climbing workouts. Based on Susan's information above, what are
some
potential negative consequences?
A. There are no negative consequences.
pg. 3
, B. Her goal is to lose weight, so switch the Gatorade to water, since this
activity is less than an hour.
C. She will need to exercise 30 minutes longer on the stair climber to
burn off the calories in a 20 oz. bottle of Gatorade.
D. B and C - ANSWER -D. B and C
Recommendations for post-exercise replenishment of the average client
training at moderate intensities would be...
A. non-aggressive post-exercise replenishment.
B. normal dietary practices following exercise will facilitate recovery.
C. high in carbohydrates with some protein (1g/kg of carbohydrate and
0.5 g/kg of protein).
D. A and B - ANSWER -D. A and B
What would be the best post-exercise replenishment plan for Susan?
pg. 4
