1
NEW CLUB PILATES CP FINAL ACTUAL EXAM
WITH Q&A NEWLY MODIFIED
depending on the type of hip replacement, some clients will eventually be able
to move their knee and hip beyond 90 degrees -- ANSWER--true
what client would not be allowed to do hanging-half on the cadillac? --
ANSWER--all of the above
in the supine arms in straps series, how would you safely progress a client? --
ANSWER--head down & legs in tabletop, add thoracic flexion, add leg
extension, maintain thoracic flexion and leg extension
which of the following exercises would be best to introduce to a client who was
just cleared to resume activity after a spinal fusion? -- ANSWER--quadruped -
add alternating arm and leg extension
when a client with a spinal fusion is performing short box series on the ladder
barrel, which variation should they omit? -- ANSWER--twist with round back
, 2
when doing the side-lying leg series, the client will have more stability with
their upper body toward the back of the mat and the feet shifted toward the front
of the mat, while setting them up in the middle of the mat could provide a
stability challenge. -- ANSWER--true
single leg bridge variations are a good introduction to lateral strength and
control of the pelvis and spine -- ANSWER--true
which springboard exercise is done in the sagittal plane? -- ANSWER--rolldown
with back extension
which exercise is the best choice for someone with osteoporosis to safely
perform on the chair? -- ANSWER--one arm press, prone
the barrel should be at what distance setting when performing the sitting series
on the ladder barrel? -- ANSWER--as close to the ladder as possible
what are the major muscles emphasized in the supine arms in straps triceps
press? -- ANSWER--transverse abdominis for stabilization, hip flexors to hold
legs in tabletop, latissimus dorsi and tricep for arm movement
which exercise is most appropriate for a pregnant client on the chair? --
, 3
ANSWER--footwork
what are the recommended spring setting for arabesque? -- ANSWER--1. one
red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for
better posture -- ANSWER--true
what inspired joseph pilates to develop contrology and build the reformer? --
ANSWER--1. being in an internment camp with people who were sick in
hospital beds
2. being a boxer and athlete who wanted to make sure he was cross training
to create more strength overall
3. being a sick child who wanted to increase his lung capacity through
proper breathing
NEW CLUB PILATES CP FINAL ACTUAL EXAM
WITH Q&A NEWLY MODIFIED
depending on the type of hip replacement, some clients will eventually be able
to move their knee and hip beyond 90 degrees -- ANSWER--true
what client would not be allowed to do hanging-half on the cadillac? --
ANSWER--all of the above
in the supine arms in straps series, how would you safely progress a client? --
ANSWER--head down & legs in tabletop, add thoracic flexion, add leg
extension, maintain thoracic flexion and leg extension
which of the following exercises would be best to introduce to a client who was
just cleared to resume activity after a spinal fusion? -- ANSWER--quadruped -
add alternating arm and leg extension
when a client with a spinal fusion is performing short box series on the ladder
barrel, which variation should they omit? -- ANSWER--twist with round back
, 2
when doing the side-lying leg series, the client will have more stability with
their upper body toward the back of the mat and the feet shifted toward the front
of the mat, while setting them up in the middle of the mat could provide a
stability challenge. -- ANSWER--true
single leg bridge variations are a good introduction to lateral strength and
control of the pelvis and spine -- ANSWER--true
which springboard exercise is done in the sagittal plane? -- ANSWER--rolldown
with back extension
which exercise is the best choice for someone with osteoporosis to safely
perform on the chair? -- ANSWER--one arm press, prone
the barrel should be at what distance setting when performing the sitting series
on the ladder barrel? -- ANSWER--as close to the ladder as possible
what are the major muscles emphasized in the supine arms in straps triceps
press? -- ANSWER--transverse abdominis for stabilization, hip flexors to hold
legs in tabletop, latissimus dorsi and tricep for arm movement
which exercise is most appropriate for a pregnant client on the chair? --
, 3
ANSWER--footwork
what are the recommended spring setting for arabesque? -- ANSWER--1. one
red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for
better posture -- ANSWER--true
what inspired joseph pilates to develop contrology and build the reformer? --
ANSWER--1. being in an internment camp with people who were sick in
hospital beds
2. being a boxer and athlete who wanted to make sure he was cross training
to create more strength overall
3. being a sick child who wanted to increase his lung capacity through
proper breathing
