C458 ASSESSMENT ACTUAL EXAM WITH Q&A
TESTED AND APPROVED!!!
What are some tips to manage stress? -- ANSWER---eat healthy food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional development? --
ANSWER---friends become increasingly important as child ages
How should you help someone through the stages of grieving? -- ANSWER---
be a good listener
-encourage self care
-provide practical help
-make contact
What are some signs of anorexia? -- ANSWER---compulsive behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? -- ANSWER---erosion of tooth enamel
-throat abrasions
Page 1 of 49
,-unusual swelling of cheeks and jaw
-calluses on the knuckles
What are the nutritional recommendations to help prevent certain cancers? --
ANSWER---eat a variety of fruits, veggies, lean meats, and fish
-consume foods with adequate starch and fiber
-limit sugar intake
What part of a nutrition label should people with high blood pressure pay most
attention to? - ANSWER---cholesterol ratio (compared to daily calories, 1:2)
What do people with high self-esteem do? -- ANSWER---take reasonable risks
-solve problems
-nurture themselves
-confront frightening things
What are the components of a healthy diet? -- ANSWER---less than 10%
calories from saturated fatty acids
-include fiber
-less than 2,300 mg sodium
How do antioxidants affect the aging process? -- ANSWER---may
reverse/forestall some of the negative effects of the aging process
Page 2 of 49
,What do carbohydrates provide for the body? -- ANSWER---only energy source
used by brain cells
Definition: Protein -- ANSWER---synthesizes antibodies which help fight
disease -helps manufacture blood, enzymes, hormones
What do lipids do for the body? -- ANSWER---insulates the body against
changes in body temperature
-protects underlying tissues by acting as a shock absorber
Vegetarians must combine different foods to ensure they provide all the ______
_______ _______ . -- ANSWER---essential amino acids
What are some signs of childhood depression? -- ANSWER---inappropriate
guilt
-inability to concentrate
-thoughts of suicide
What are the common symptoms of stress? -- ANSWER---smoking more often
-stuttering momentarily
-acting impulsively
Page 3 of 49
, -grinding teeth
What are some signs of a binge eating disorder? -- ANSWER---clinical obesity
-compulsive overeating without purging
What is the most common emotional response to terminal illness? -- ANSWER-
--denial
What is the job of the integumentary system? -- ANSWER---forms a protective
barrier -regulates body temperature
What is the job of the central nervous system? -- ANSWER---regulates muscle
coordination
-controls blood pressure
-regulates thirst and hunger
-regulates body temperature
What are some symptoms of the common cold? -- ANSWER---obstructed
breathing -teary eyes
What diseases are classified as infectious? -- ANSWER---cholera
-HIV/AIDS
-mononucleosis
Page 4 of 49
TESTED AND APPROVED!!!
What are some tips to manage stress? -- ANSWER---eat healthy food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional development? --
ANSWER---friends become increasingly important as child ages
How should you help someone through the stages of grieving? -- ANSWER---
be a good listener
-encourage self care
-provide practical help
-make contact
What are some signs of anorexia? -- ANSWER---compulsive behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? -- ANSWER---erosion of tooth enamel
-throat abrasions
Page 1 of 49
,-unusual swelling of cheeks and jaw
-calluses on the knuckles
What are the nutritional recommendations to help prevent certain cancers? --
ANSWER---eat a variety of fruits, veggies, lean meats, and fish
-consume foods with adequate starch and fiber
-limit sugar intake
What part of a nutrition label should people with high blood pressure pay most
attention to? - ANSWER---cholesterol ratio (compared to daily calories, 1:2)
What do people with high self-esteem do? -- ANSWER---take reasonable risks
-solve problems
-nurture themselves
-confront frightening things
What are the components of a healthy diet? -- ANSWER---less than 10%
calories from saturated fatty acids
-include fiber
-less than 2,300 mg sodium
How do antioxidants affect the aging process? -- ANSWER---may
reverse/forestall some of the negative effects of the aging process
Page 2 of 49
,What do carbohydrates provide for the body? -- ANSWER---only energy source
used by brain cells
Definition: Protein -- ANSWER---synthesizes antibodies which help fight
disease -helps manufacture blood, enzymes, hormones
What do lipids do for the body? -- ANSWER---insulates the body against
changes in body temperature
-protects underlying tissues by acting as a shock absorber
Vegetarians must combine different foods to ensure they provide all the ______
_______ _______ . -- ANSWER---essential amino acids
What are some signs of childhood depression? -- ANSWER---inappropriate
guilt
-inability to concentrate
-thoughts of suicide
What are the common symptoms of stress? -- ANSWER---smoking more often
-stuttering momentarily
-acting impulsively
Page 3 of 49
, -grinding teeth
What are some signs of a binge eating disorder? -- ANSWER---clinical obesity
-compulsive overeating without purging
What is the most common emotional response to terminal illness? -- ANSWER-
--denial
What is the job of the integumentary system? -- ANSWER---forms a protective
barrier -regulates body temperature
What is the job of the central nervous system? -- ANSWER---regulates muscle
coordination
-controls blood pressure
-regulates thirst and hunger
-regulates body temperature
What are some symptoms of the common cold? -- ANSWER---obstructed
breathing -teary eyes
What diseases are classified as infectious? -- ANSWER---cholera
-HIV/AIDS
-mononucleosis
Page 4 of 49
