1 | Page
VirtualSC PE Final Exam Questions and
Answers
Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference.
Ans: Fitness is a personal choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of
60 minutes of physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4
Ans: 3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above
Ans: All of the above
The ability to carry out daily tasks with vigor and alertness,
without undue fatigue, and with ample energy to enjoy leisure-
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time pursuits and respond to emergencies is the best definition
for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity
Ans: Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities
Ans: personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness.
Ans: All of the above are components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____
health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
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, 3 | Page
d. supportive and physical
Ans: physical and mental
_______ is planned, structured, repetitive, and purposive in the
sense that the improvement or maintenance of one or more
components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise
Ans: Exercise
Which of the following is not a benefit of increased physical
activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health
Ans: Less Energy
Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels
Ans: Age
Which of the following is a health related component of fitness?
Select one:
© 2025 All rights reserved
VirtualSC PE Final Exam Questions and
Answers
Which of the following is the best place to be active?
Select one:
a. Track
b. Gym
c. Pool
d. Fitness is a personal choice, it is your preference.
Ans: Fitness is a personal choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of
60 minutes of physical activity per day.
Select one:
a. 7
b. 3
c. 5
d. 4
Ans: 3
Setting up a personal fitness plan will provide:
Select one:
a. Emotional benefits
b. Mental benefits
c. Physical benefits
d. All of the above
Ans: All of the above
The ability to carry out daily tasks with vigor and alertness,
without undue fatigue, and with ample energy to enjoy leisure-
© 2025 All rights reserved
, 2 | Page
time pursuits and respond to emergencies is the best definition
for:
Select one:
a. Exercise
b. Physical Fitness
c. Wellness
d. Physical Activity
Ans: Physical Fitness
The __________ is a tool to help control your fitness goals.
Select one:
a. personal fitness plan
b. activity Log
c. fitnessgram
d. lifestyle Activities
Ans: personal fitness plan
Which of the following is not a component of wellness?
Select one:
a. Financial
b. Physical
c. Spiritual
d. All of the above are components of wellness.
Ans: All of the above are components of wellness.
[Financial, Physical, Spiritual]
Wellness is simply defined as being in good ______ and _____
health.
Select one:
a. physical and mental
b. physical and social
c. social and mental
© 2025 All rights reserved
, 3 | Page
d. supportive and physical
Ans: physical and mental
_______ is planned, structured, repetitive, and purposive in the
sense that the improvement or maintenance of one or more
components of physical fitness is the objective.
Select one:
a. Lifestyle Activities
b. Inactivity
c. Obesity
d. Exercise
Ans: Exercise
Which of the following is not a benefit of increased physical
activity?
Select one:
a. Sleep Better
b. Less Energy
c. Improved Mood
d. Improved Health
Ans: Less Energy
Which of the following is not a controllable risk factor?
Select one:
a. Smoking
b. Inactivity
c. Age
d. Cholesterol Levels
Ans: Age
Which of the following is a health related component of fitness?
Select one:
© 2025 All rights reserved
