ORANGETHEORY FITNESS FINAL EXAM (OTF)
WITH QUESTIONS AND CORRECT ANSWERS
TESTED AND APPROVED!!!
What is a primary job duty of a Fitness Coach? --ANSWER--
Delivering predesigned Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach
responsible for delivering? --ANSWER--A stellar Orangetheory
experience
Which of the following is considered a post-workout responsibility of
a coach? --ANSWER--Providing a comprehensive OTbeat summary
and answering any questions
Which of the following is not a responsibility of a Sales Associate? --
ANSWER--Teach intros how to row to save time
What is the preferred music application for Orangetheory? --
ANSWER--Rock My Run
Page 1 of 31
,Which of the following is an example of Teacher Based Coaching? --
ANSWER--Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? --
ANSWER--Over 80%
What does EPOC stand for? --ANSWER--Excess Post Exercise
Oxygen Consumption
What impact does interval training have on anaerobic threshold? --
ANSWER--Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
What percentage of calories burned during the workout are burned
additionally due to EPOC? --ANSWER--15-20%***
Who is the creator of the Orangetheory Fitness workout? --
ANSWER--Ellen Latham
Which of the following is one of the Orangetheory values? --
ANSWER--Innovation
Page 2 of 31
,According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________? --
ANSWER--Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________? --
ANSWER--Vision
What is the company mission? --ANSWER--Our Heartbeat is to
Deliver Proven Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class? --
ANSWER--Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? --ANSWER--The ability to scan the room
focusing on each member for 2-3 seconds to notice any opportunities
to use the Three C's.
Page 3 of 31
, Which of the following is a pre-workout responsibility of a coach? --
ANSWER--In the lobby socializing with members and building a
sense of community
What are the Three C's? --ANSWER--Correct, Challenge,
Congratulate
In what zones are Splat Points earned? --ANSWER--Zones 4 and 5
What is an appropriate estimated amount of time for a member to
complete a 1000m Row? --ANSWER--3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? --ANSWER--Placing your hand
behind them and instructing them to lean back until they hit your hand
each stroke.
What is the order concept of rowing? --ANSWER--Legs, Core, Arms,
Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory?
--ANSWER--The OTbeat Core** may be all of the above
Page 4 of 31
WITH QUESTIONS AND CORRECT ANSWERS
TESTED AND APPROVED!!!
What is a primary job duty of a Fitness Coach? --ANSWER--
Delivering predesigned Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach
responsible for delivering? --ANSWER--A stellar Orangetheory
experience
Which of the following is considered a post-workout responsibility of
a coach? --ANSWER--Providing a comprehensive OTbeat summary
and answering any questions
Which of the following is not a responsibility of a Sales Associate? --
ANSWER--Teach intros how to row to save time
What is the preferred music application for Orangetheory? --
ANSWER--Rock My Run
Page 1 of 31
,Which of the following is an example of Teacher Based Coaching? --
ANSWER--Changing the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? --
ANSWER--Over 80%
What does EPOC stand for? --ANSWER--Excess Post Exercise
Oxygen Consumption
What impact does interval training have on anaerobic threshold? --
ANSWER--Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
What percentage of calories burned during the workout are burned
additionally due to EPOC? --ANSWER--15-20%***
Who is the creator of the Orangetheory Fitness workout? --
ANSWER--Ellen Latham
Which of the following is one of the Orangetheory values? --
ANSWER--Innovation
Page 2 of 31
,According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________? --
ANSWER--Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________? --
ANSWER--Vision
What is the company mission? --ANSWER--Our Heartbeat is to
Deliver Proven Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class? --
ANSWER--Showing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? --ANSWER--The ability to scan the room
focusing on each member for 2-3 seconds to notice any opportunities
to use the Three C's.
Page 3 of 31
, Which of the following is a pre-workout responsibility of a coach? --
ANSWER--In the lobby socializing with members and building a
sense of community
What are the Three C's? --ANSWER--Correct, Challenge,
Congratulate
In what zones are Splat Points earned? --ANSWER--Zones 4 and 5
What is an appropriate estimated amount of time for a member to
complete a 1000m Row? --ANSWER--3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? --ANSWER--Placing your hand
behind them and instructing them to lean back until they hit your hand
each stroke.
What is the order concept of rowing? --ANSWER--Legs, Core, Arms,
Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory?
--ANSWER--The OTbeat Core** may be all of the above
Page 4 of 31
