ADVANCED SEMPER FIT COURSE EXAM
WITH VERIFIED SOLUTIONS.
1. The five major food groups are - answer -fruits, vegetables, grains,
protein foods, dairy
2. Which is a training adaptation to the creatine phosphate
pathway - answer -Increased muscle strength
3. The level at which you can exceed is often
called the lactate threshhold - answer -aerobic capacity
4. Sports drinks containing carbohydrates and have
been
proven to enhance exercise performance - answer - Electrolytes
5. Which is a benefit of resistance training - answer -Enhanced
muscular endurance
6. Muscular is defined as the explosive aspect of strength and
is the product of muscular strength and the speed of a specific
movement - answer -power
, 7. Which is a key point of a gender difference in exercise - answer
-Women generally have a lower Vo2max than men
8. Which is a key effect of ageing and exercise - answer -Ageing reduces
your ability to adapt to exercise in hot environments
9. Two characteristics of a successful overreaching program include
the following. The third characteristic in that time to recovery is -
answer -short term (days)
10. One physiological symptom related to performance
overtraining is - answer -poor sleep
11. A training plan that includes periods of progressive overload in
combination with adequate recovery and regeneration is known as a
program - answer -scientifically based training
12. Which energy system is used to provide energy for activities longer
than one to three minutes - answer -Aerobic pathway
WITH VERIFIED SOLUTIONS.
1. The five major food groups are - answer -fruits, vegetables, grains,
protein foods, dairy
2. Which is a training adaptation to the creatine phosphate
pathway - answer -Increased muscle strength
3. The level at which you can exceed is often
called the lactate threshhold - answer -aerobic capacity
4. Sports drinks containing carbohydrates and have
been
proven to enhance exercise performance - answer - Electrolytes
5. Which is a benefit of resistance training - answer -Enhanced
muscular endurance
6. Muscular is defined as the explosive aspect of strength and
is the product of muscular strength and the speed of a specific
movement - answer -power
, 7. Which is a key point of a gender difference in exercise - answer
-Women generally have a lower Vo2max than men
8. Which is a key effect of ageing and exercise - answer -Ageing reduces
your ability to adapt to exercise in hot environments
9. Two characteristics of a successful overreaching program include
the following. The third characteristic in that time to recovery is -
answer -short term (days)
10. One physiological symptom related to performance
overtraining is - answer -poor sleep
11. A training plan that includes periods of progressive overload in
combination with adequate recovery and regeneration is known as a
program - answer -scientifically based training
12. Which energy system is used to provide energy for activities longer
than one to three minutes - answer -Aerobic pathway
