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Orangetheory Fitness Exam Newest 2025/ 2026
Complete All 100 Questions And Correct Detailed
Answers |Already Graded A+||Already Graded
A+||Latest Exam!!!
What are great Orangetheory Fitness Coaches made of? -
Answer-Personality, compassion and empathy, energy,
and voice
What Is Teacher Based Coaching? - Answer-Coach
focused and not involving participants. me, I, MY
What is student based coaching? - Answer-you, we, team.
member focused. empowering language.
What is the orange eye - Answer-The Orange Eye is the
focus and attention to detail that a Coach must possess to
be able to enhance the member experience and keep
them safe through all points of the Orangetheory workout.
scanning the room. ability to scan.
What is the FLEX method? - Answer-F: find opportunitiy
L: Locate Priority
,2|Page
E: Establish a plan
X: Expect distractions
Components of Establish a plan - Answer-1. Compromised
safety. 1.5 Timing the treadmill, 2. Movement hindering
benefit of intended exercise 3. Congrats and challenges
What Are the Three C's? - Answer-correct, challenge,
Congratulate. · . You have to create value by looping back.
Create value in your words. If you correct or challenge
someone individually it is off mic. Connect with people and
ask questions. Corrections of 5 or more people are over
the mic. THINK OF THE 3Cs as a LOOP. It is a continuous
loop. They have to be set up in pair.
What is acknowledgement? and example? - Answer-use
minimally. Generic recognition of effort. Great jobs, high-
fives, and other nonspecific morale boosters
Personal touches and example: - Answer-1. : an
acknowledge that is specific to a person and or effort. USE
THEIR NAME. Know every single person in your class. A
connection that uses the members name and is related to
a specific action
, 3|Page
Emotional connection and example: - Answer-A
connection that meets a members specific action with their
WHY for attending OTF. The Holy grail!!!
what are the KPIs? - Answer-80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: - Answer-base pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
Power architecture: - Answer-- explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Strength architecture: - Answer-- muscle overload/inclines
Orangetheory Fitness Exam Newest 2025/ 2026
Complete All 100 Questions And Correct Detailed
Answers |Already Graded A+||Already Graded
A+||Latest Exam!!!
What are great Orangetheory Fitness Coaches made of? -
Answer-Personality, compassion and empathy, energy,
and voice
What Is Teacher Based Coaching? - Answer-Coach
focused and not involving participants. me, I, MY
What is student based coaching? - Answer-you, we, team.
member focused. empowering language.
What is the orange eye - Answer-The Orange Eye is the
focus and attention to detail that a Coach must possess to
be able to enhance the member experience and keep
them safe through all points of the Orangetheory workout.
scanning the room. ability to scan.
What is the FLEX method? - Answer-F: find opportunitiy
L: Locate Priority
,2|Page
E: Establish a plan
X: Expect distractions
Components of Establish a plan - Answer-1. Compromised
safety. 1.5 Timing the treadmill, 2. Movement hindering
benefit of intended exercise 3. Congrats and challenges
What Are the Three C's? - Answer-correct, challenge,
Congratulate. · . You have to create value by looping back.
Create value in your words. If you correct or challenge
someone individually it is off mic. Connect with people and
ask questions. Corrections of 5 or more people are over
the mic. THINK OF THE 3Cs as a LOOP. It is a continuous
loop. They have to be set up in pair.
What is acknowledgement? and example? - Answer-use
minimally. Generic recognition of effort. Great jobs, high-
fives, and other nonspecific morale boosters
Personal touches and example: - Answer-1. : an
acknowledge that is specific to a person and or effort. USE
THEIR NAME. Know every single person in your class. A
connection that uses the members name and is related to
a specific action
, 3|Page
Emotional connection and example: - Answer-A
connection that meets a members specific action with their
WHY for attending OTF. The Holy grail!!!
what are the KPIs? - Answer-80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: - Answer-base pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
Power architecture: - Answer-- explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Strength architecture: - Answer-- muscle overload/inclines
