CNIH Nutrition Test #1 Exam Questions With 100% Correct Answers 2025

CNIH Nutrition Test #1 Exam Questions With 100% Correct Answers 2025 Why is nutrition education important to a dental hygienist? - answer-Scope of practice. to contribute to the well-being of the client. Food - answer-any substance usually plant or animal that supplies vital nutrients to the body for energy nutrition - answer-the process by which living things use food for energy, growth, development and maintenance. Energy - answer-the ability to do work. food's energy is measured in calories. Nutrients - answer-a food or substance that is required to be taken in from an outside source. Calorie - answer-simply a unit of energy Macronutrients - answer-Energy providing; only proteins, carbs and fats provide energy. What are three things that provide energy? - answer-Proteins, carbs and fats What are essential to the body but cannot be used for energy? - answer-Vitamins and minerals along with water. What are the 6 classes of nutrients? - answer-water, proteins, carbs, fats, minerals and vitamins.Which are MACROnutrients and which are MICROnutrients? - answer-Macro: proteins, carbs and fats Micro:vitamins, mineral and water What is the "hub" of all biochemical processes in the body? (Most important nutrient in the body) - answer-WATER What is water good for? - answer-Transporting nutrients to cells, aids in digestion, and for moving waste out of the body. What are factors that influence food intake - answer-Age, culture, upbringing, education, budget, lifestyle, illness, allergies, etc 2 Principles of good nutrition - answer-Variety & rotation: reduces the chances of nutrient deficiencies. AND there is no "one" perfect diet for all individuals.